Demystifying

This episode is dedicated to Mel, Jenny's friend who passed away this year. Jenny talks about what it was liking having a friend commit suicide and her journey of wellbeing recovery since it happened. Please note that this is a very sensitive topic, only listen to it if you are in the right place.

Panic attacks and anxiety are really hard to live with, so we wanted to talk with someone who's had them for years and learnt how to make sure they don't define him.

Joining us on the episode today is Ranya, a musical talent from Toronto, who's talking about the impact social media has had on her self-perception, and how young women can reclaim their confidence. 

You can find her music on:

YouTube  and Instagram : @Ranya Treveena

"All teams need therapy." Find out how Joerg manages his own and his teams' mental health.

In order to normalise the discussion around depression, we spoke to Nike about her relationship with her depression. We dive into what her depression looks like and advice on how to survive the bad days. 

We caught up with Melilizwe Gqobo about his experiences growing up with a single-mom in South Africa. 

Joining us is Ovelia Becker, who moved to Berlin from Mexico City with depression. We dive into how she's dealt with it being so far away from home.

It's been quite a journey for Ove. She made it from Mexico via Milan to Berlin and talks with us about her challenges.

Intro Song: "Spoiled Fruit" by Party Fears (Thank you)

For this episode we were joined by our boss and friend Joerg Rheinboldt talking about relaxing his mind from work and the importance of mental health in the workplace.

Intro Song: "Spoiled Fruit" by Party Fears (Thank you)

For this episode we were joined by our friend Melilizwe talking about growing up in different cultures. Regardless of the country we were raised in we discovered many similarities and agreed that we have the same heroes.

Intro Song: "Spoiled Fruit" by Party Fears (Thank you)