Welcome to Dena Divinely Guided - S1/E2.

I am Dena Tognotti a Spiritual Life Coach, Usui Reiki Master, and Kundalini Reiki Master, I would like to introduce you to

Episode 2: What is Energy Healing? A Deep Dive into Reiki and Kundalini

In this episode, we will explore the fascinating world of energy healing and how it can transform your life. I will share some insights about Usui Reiki and Kundalini energy—two powerful modalities that help clear energetic blockages, restore balance, and awaken your inner power. Whether you're new to energy healing or looking to deepen your practice, this episode will have you digging in to start your healing journey.

Episode 1 - Introduction to the Subconscious Mind

Welcome to Dena Divinely Guided - S1/E1.

I am Dena Tognotti a Spiritual Life Coach, and would like to introduce you to the powerful world of the subconscious mind. Learn how your subconscious shapes your thoughts, behaviors, and emotions—and how becoming aware of it can lead to profound healing and growth.

This episode covers:

• What the subconscious mind is and how it impacts your life.
• The role of energy flow and chakras in subconscious programming.
• Practical tips to raise your energy and release limiting beliefs.

We’ll also guide you through a reflective journaling prompt, a breathing exercise, and empowering affirmations to begin reprogramming your subconscious.

Tune in to start your journey to a higher frequency and more aligned life!

I will share how change is a personal journey. We all have the power to look within and find areas where we can let go and grow. It does require a little work, but we all can embracechange.

Let's bring back our imagination and thinking outside the box. Motivate ourselves to dream and then go after what we desire.