Brace yourselves for this incredible conversation! Denae Brown is a 41 year old proud mother of one beautiful daughter, Sarah. Denae is a five times CrossFit Games athlete, a Strength and Conditioning and CrossFit coach, living in Perth, Western Australia. Denae forged a name for herself within the CrossFit and Fitness community, with her beaming energy, her glorious smile, insane abs and her generosity of spirit. She is a beloved athlete and role model to many humans across the globe. Denae shares her life's journey from growing up in Pinaroo (outback South Australia) to discovering CrossFit in Melbourne in 2011, she talks about her nutrition journey from dim and chocolate bullets to herbs and wholefoods, and how she used nutrition to combat adrenal fatigue and to support her health and performance.

Denae voices her never before shared personal story with domestic violence, and how she privately navigated her way through the courts and out of narcissistic abuse (with four stitches in her head as a reminder of that time in her life).

Denae is a true and powerful example of integrity, discipline, positivity, resilience and living on purpose, no matter what life throws at you...

Denae is lemonade from lemons. A light in dark places. A wayshower to women on their own journeys toward freedom and personal empowerment. This conversation is a true glory and a great honour, it will uplift your spirits and remind you that you are never alone...and that we can achieve and over come anything. Please enjoy the madness of this radiant conversation.

Find Denae at IG https://instagram.com/denaebrown?igshid=1hzx4yk869550. 🦄🦄🦄🦄🦄🦄🦄.

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