Self Care IRL

Today, we're going to have a real conversation about breaking free from these patterns that our mothers and grandmothers before us struggled with too. By the end of this episode, you'll have practical ways to set boundaries without guilt, specific phrases to use when you need to say no (and mean it), and most importantly, permission to put yourself first. Because contrary to what society might have told us, your well-being is not up for negotiation.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on Substack - https://tyalexander.substack.com/

Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

FOLLOW US:

Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's episode is all about knowing when to fight for a friendship and when to love yourself enough to walk away. We're talking toxic dynamics, accountability (or the lack thereof), and how to know if your bestie is still your bestie or if they've become your frenemy.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on Substack - https://tyalexander.substack.com/

Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

FOLLOW US:

Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Friendship is a beautiful thing, but let’s be real—some friendships can be more work than others. We’ve all had those friends who need constant check-ins, and then there are the ones you don’t talk to for weeks (or months) and pick up right where you left off like no time has passed. Both types of friendships have their pros and cons, and understanding where they fall on the maintenance spectrum can save you a lot of headaches. Let’s dive into what makes a friendship high-maintenance versus low-maintenance, and how you can navigate both in a way that keeps your friendships thriving.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on Substack - https://tyalexander.substack.com/

Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

FOLLOW US:

Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, you and I are going to discuss how to BEGIN to overcome unresolved trauma. Now I say begin because I recognize that (1) this isn't a one and done kinda of practice (2) with everything great and worthy you must at least just start. So this is the beginning for us. Now. This is a heavy topic, but I promise we will tackle it together. We might need to make this a series or even a live podcast with some special guests. Let me know on social media or in the reviews section.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on Substack - https://tyalexander.substack.com/

Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

FOLLOW US:

Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all know that emotions can sometimes feel like a rollercoaster, am I right? One moment you're on top of the world, and the next, you're down in the dumps. But don't worry, I've got your back. Today, we're diving into the topic of managing our emotions effectively.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on Substack - https://tyalexander.substack.com/

Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

FOLLOW US:

Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever find yourself just fuming inside, putting on that “I’m totally fine” mask for the world while internally you're about to combust? Yeah, I’ve been there too. It’s like this weird, toxic cocktail of simmering rage and pretending everything’s peachy keen. But let’s spill the tea: being silently pissed off is not the move. It’s actually super damaging to your mental health. So in this episode you and I are going to dive into why keeping all that anger bottled up is a big no-no.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on Substack - https://tyalexander.substack.com/

Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

FOLLOW US:

Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Life can be a whirlwind of responsibilities, expectations, and the constant push to keep moving forward. In the midst of it all, it's easy to forget the simple truths that can make our journey a bit lighter and our hearts a bit fuller. That's why we're here to remind you of a few things you might need to hear today. In today's episode I am giving you 15 cheeky, relatable messages to give you a little boost, a chuckle, and perhaps a moment of reflection.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on Substack - https://tyalexander.substack.com/

Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

FOLLOW US:

Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

We've all been there. You mess up, you apologize, and then… crickets. Or worse, outright rejection. It's like a punch to the gut. In today's episode you and I are going to discuss what to do when someone doesn't accept your apology and how to handle it with grace, dignity, and a sprinkle of self-love.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on Substack - https://tyalexander.substack.com/

Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

FOLLOW US:

Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Even though two children in the same household can have very different experiences of childhood, my brother is the only person who will ever understand what it was like to grow up in my parents' house. In this episode, I give you some insight on how I'm recommitting to a better relationship with my brother.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on Substack - https://tyalexander.substack.com/

Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

FOLLOW US:

Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Someone on Twitter recently reminded me that I use to be on Beyonce’s Internet really writing. Time and tasks have me missing that part of me. But I actually read my own words on this blog post and I sobbed. I also took a few deep breaths of relief because I know I am not in this dark place anymore.

I wrote this blog post about grief in 2014 but I felt like it deserved a new space to breathe. After you listen it let’s chat (hoping to find my people).

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on Substack - https://tyalexander.substack.com/

Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

FOLLOW US:

Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices