Self Care IRL

Are you tiptoeing around the edge of your comfort zone, itching for a splash of excitement? In today's episode you and I are going to discuss a few reasons why you gotta start trying new things.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

FOLLOW US:

Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, I'm giving you my 7 Pieces of Advice That Will Change Your Mentality. This is going to be like your secret roadmap that leads to an incredible treasure, but here's the twist – the treasure is a you being a more happier, more bomb version of you.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

FOLLOW US:

Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today you and I are tackling a topic that's super trendy on Beyonce's Internet and often flies under the emotional radars. Toxic Positivity. I know. And I can almost hear you from here, saying, "Hold up, positivity is toxic? Sometimes, yes. Stick with me, because this is a game-changer in how we support ourselves and our tribe!

EPISODE LINKS:

All the ways you can support someone without giving suggestions - https://tyalexander.co/podcast/all-the-ways-you-can-support-someone-without-giving-suggestions

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

FOLLOW US:

Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, we're diving into the often overlooked red flags in friendships. We'll explore everything from one-sided efforts to disrespect of boundaries, helping you recognize and address the subtle yet significant signs that may indicate it's time to reassess your relationships.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

FOLLOW US:

Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode I tell you the story of how I manifested being a guest DJ on The Estelle Show on Apple Music. Of course I also give you a few tips on how you can start manifesting them wild dreams of yours.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

FOLLOW US:

Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In my next book I’m teaching you how to choose gratitude over grief. There are lots of ways that you can do this but because I love you I'm gonna give you 3 tried and true top tier things that you need to start incorporating into your wellness work today.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

FOLLOW US:

Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

NYFW came and went but these lessons are here to stay. In this week's episode I'm sharing 3 life lessons I've learned from deejaying.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

FOLLOW US:

Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Having a high level of emotional intelligence can help you navigate the ups and downs of life more effectively. And I promise you when you spend more time developing your emotional intelligence you will improve your relationships. It will boost your overall well-being.

In today's episode, you and I chat about some techniques that will unlock the true power of your emotional intelligence.

EPISODE LINKS:

Episode 11: How to Set Clear MFing Boundaries

https://podcasts.apple.com/us/podcast/11-how-to-set-clear-mfing-boundaries/id1448342346?i=1000455137232

https://open.spotify.com/episode/5uJEhDFBEDHJvRq7bLQWQJ

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

FOLLOW US:

Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is filled with a bunch of gems I tell myself daily. You might wanna grab a journal and pen to take notes.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

FOLLOW US:

Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Supporting someone doesn't always mean providing solutions or suggestions. In this week's episode you and I discuss 8 ways you can support someone without giving suggestions.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

FOLLOW US:

Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices