Having trouble sticking to a consistent sleep/wake time? In this episode, Thomas shares a simple trick you can use to change that today.

Wouldn’t it be nice if you could achieve your weight loss goal in less time? In this episode, Thomas talks about the 3 main levers you can use to create health results in your life quickly.

Want to lose more fat without eating less food? Thomas shares a quick and easy hack he’s using with one of his clients to get them to bust through a weight loss plateau.

Can you lose 25lbs of fat in 6 weeks? In this episode Thomas talks about his experiment and his to do just that.

Want to transform your sleep, lose weight fast and feel great? In this episode Thomas talks about his 4 step framework for resetting your circadian rhythm

Want to filter out all the blue light from your phone? In this episode, Thomas walks you through step by step how to set this up on your iPhone today

Have you ever felt the urge to eat a ton of food after getting your sleep cut short the night before? In this episode Thomas talks about a hack he learned to prevent just that.

Last night I got to ask a multi 8 figure business owner 2 questions and I wanted to share those with you here today.

Want to lower the stress and noise in your life? In this episode Thomas shares 3 frameworks for decreasing stress when it comes up.

Want to go to bed early and wake up feeling great? In this episode, Thomas talks about what he’s doing to reset his sleep cycle and transform his sleep and how you can too.