Why do we swear off junk food only to find ourselves eating it 3 days later? In this episode, Thomas talks about a powerful step you can take to program your mind for success when it comes to food.

Want to eat high carb meals without the consequences? In this episode, Thomas shares 3 ways you can control blood sugar when eating high carb meals.

Feeling starved for time? Want to get more done in the day? In this episode, Thomas talks about a simple way to get back 2-3 hours per day of high-impact time.

Want to get more done in less time? In this episode, Thomas talks about a secret he learned for focusing and how to implement it today.

Do you find yourself skipping workouts in the afternoon? Usually by the time our afternoon workout rolls around, we don’t feel like we have the capacity to do it. In this episode, Thomas talks about how to make sure you never miss a workout again.

Want to create momentum each and every day? In this episode, Thomas talks about his morning planning process he learned from entrepreneur coach Alex Charfen and how you can implement it today

Want to create a beautiful emotional state that sticks with you throughout the day? In this episode, Thomas talks about the power of feeding your mind in the morning

Do you want more focus, energy, and resiliency throughout the day? Then listen in to hear Thomas talk about the power of morning walks and how to implement it today!

Why do we gain so much weight when starting a new company? In this episode Thomas talks about the cause of the “founder 15” and how to prevent it and reverse it

If you want to grow, make the leap before you’re qualified. Listen in to hear Thomas share personal stories of applying this principle and how you can overcome fear that’s holding you back from taking action