Listen in to hear how a 2 hour clogged toilet fiasco showed Thomas how to speed up his results in all areas of life

Want to produce bigger results with less effort? Listen in to hear Thomas share a rule he learned during his swimming days and how you can use it to accelerate results and reduce pain.

Have you ever stared at a breathtaking sunset in absolute awe? You know that feeling you get when you experience something epic. In this episode, Thomas talks about a practice he uses to keep his ego in check and how you can implement it today

Want to radically transform an area of your life? In this episode, Thomas shares an approach to lighting a fire under your butt and getting into action

Want to add muscle fast? In this episode, Thomas talks about a weird trick he learned that you can use to add a surprising amount of muscle quickly

Want to break a bad habit the easy way? In this episode, Thomas talks about a simple rule you can implement to break a bad habit with very little effort

What’s the 1 or 2 activities that are producing 80% of your results? In this episode, Thomas talks about how you can free up 2-3 hours per day of your time while increasing your results

Have you been struggling to stick to your diet, training plan or other resolutions? In this episode, Thomas talks about why willpower doesn’t work and what to do instead

Have you been struggling to achieve your weight loss goal? In this episode, Thomas talks about a small mindset shift you can make to get unstuck and achieve your goals faster

Ever wonder how bodybuilders get ripped? In this episode, Thomas talks about a little known principle you can apply today to start dropping fat naturally