Is fat loss as simple as calories in versus calories out? In this episode, Thomas talks about the idea that fat loss is controlled by your immune system

Should you go low-carb? Should you eat carbs everyday? In this episode, Thomas explores the question of wether or not carbs are bad.

In this episode, Thomas talks about a 5-minute morning ritual he’s implemented from one of the top business coaches in the world

In this episode Thomas talks about the power words can have on your body transformation efforts

In this episode, Thomas talks about a small but powerful mindset shift we can make around weight loss

How To Speed Up Fat Loss By Eating Pancakes

My #1 secret for short cutting your success

In this episode, Thomas talks about a hack he learned to suppress hunger during rapid fat loss

What’s actually holding you back from losing weight? In this episode Thomas talks about the silent killer of weight loss

In this episode, Thomas talks about why he has cut vegetables out of his life and what he eats now instead