Wouldn’t it be nice if you training only took 30 minutes per week? In this episode Thomas talks about a new kettlebell routine he’s using and how you can implement it today

Want to prevent fat gain when eating whatever you want? In this episode, Thomas talks about a breakfast you can use to help do just that

Want to eat pancakes without a blood sugar spike? In this episode, Thomas shares a hack you can use to do just that

Want to burn more fat without doing more cardio? In this episode, Thomas shares a cardio technique he’s used to get down to single digit bodyfat while eating 4,000 calories per day

What’s the 80/20 of fitness + health books? In this episode, Thomas gives you his top 2 book recommendations and explains why they’ve been so impactful in his life.

Why do ripped fitness people die in their 50’s? In this episode, Thomas talks about the relationship between fitness and health

Want to pound 2 dozen cookies in one sitting but still have a 6-pack? In this episode, Thomas shares a tactic you can use to offset fat gain when eating high carb foods

Wouldn’t it be awesome if you could make a meal in under 5 minutes without cooking that torches fat all day long? In this episode, Thomas shares the #1 fat burning meal he has at home and on the go

Why take 12 months to gain 24lbs of muscle when you can do it in 6 weeks? In this episode, Thomas talks about a mental framework you can use to start collapsing the timeframes on your goals

Wouldn’t it be awesome to to 100x your output and cut your working time to 60 minutes per day? In this episode, Thomas shares a productivity secret he learned from experience Ari Meisel