I won’t say I’m back BUT I did record a new episode! Here’s a cliff notes version of where I’ve been for the last 14 months! We’re also talking about Depersonalization, Derealization, & Dissociation. I play clips from the YouTube videos by mental health professionals Kati Morton and Dr. Tracy Marks See links below! https://youtu.be/GSG09Zg32Ao. https://youtu.be/umAgSGTGr8M

In today’s episode I reflect on my year and talk my final thoughts on 2020 and hopes for 2021.

On today’s episode I talk about a few things I’ve learned and discovered about myself while I’ve been quiet.

Today’s show is an update on my current headspace.

As promised, I recorded a very NSFW, unconventional guided meditation to help my listeners get through the Election Day and whatever shenanigans that may follow.

On today’s show I talk through a few tips for surviving Election Day.

So, I’ve been fighting Covid-19 for the past two weeks. Here is a cliff notes rendition of my experience being a symptomatic Coronavirus carrier thus far.

On today’s show I sit down with a white friend of mine, who also happens to be a clinical psychologist. We speak directly to my white listeners and lead a how-to conversation about “allyship”, privilege, micro aggressions, dismantling racism, and more.

On today’s show I talk to my friend, licensed marriage and family therapist, Jessica Jefferson, of www.cloud09therapy.com to discuss some helpful tips for surviving 2020 without a bae & answer questions submitted by my single listeners.

On today’s show, on World Mental Health Day, my new friend, clinical psychologist, Dr. Danielle hopped on a zoom call with me to talk about 2020 from a mental health perspective and how we all can survive And thrive this year.