In Part Two of this series on depression and anxiety, Jessica goes deeper — moving from understanding the roots of oppression into the practical and spiritual tools that create real healing.

Drawing from her own lived experience and years of client work, she shares how to build a daily foundation that helps dissolve depression: sunlight, sleep rhythms, movement, clean food, somatic expression, and the discipline to close energetic doorways. You’ll also learn how addictions and open doorways can keep spirits attached, and why breaking free requires accountability, perseverance, and full ownership of your healing path.

Most importantly, Jessica reveals how restoring your connection to source -through prayer, journeying, and showing up daily for divine presence - is the most powerful protection against oppression. When you strengthen this bond, depression cannot remain. This episode contains simple steps that you can begin today.

* The content of these episodes is solely based on personal experience and opinion and not a substitute for medical advice. The purpose of this podcast is to inform and not to diagnose, prevent or treat disease.

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