Depression-Free After 40

Calm Leaders Build Stronger Teams.

Why you cannot build a healthy culture from a reactive emotional state, and how leaders trade reaction for regulation.

Every leader knows the moment.

The meeting turns tense. The email lands wrong. The pressure spikes, and before you’ve chosen anything, your body has already chosen for you: flooded, controlling, defensive, or shut down.

Julia LeFevre calls it what it is: you cannot build a healthy culture from a reactive state.

Julia is the founder of Brave Restoration, a relational trust specialist, and a Certified NeuroChange Professional Coach with 25+ years in education and leadership. 

She helps executives regulate their nervous systems so decisions come from the prefrontal cortex rather than self-protection, rebuilding trust, accountability, and real connection.

In this podcast, we explore what regulated leadership actually takes, not as a personality trait, but as a trainable capacity.

What is happening in a leader’s brain under threat?

How do you repair a trust rupture you caused? 

And what has to be full before a leader has anything real to give?

Watch the podcast on YouTube.

About Julia LeFevre:

Founder of Brave Restoration; relational trust specialist and human-first leadership coach.

Certified NeuroChange Professional Coach with master’s degrees in Organizational Leadership and Education, and 25+ years in education and leadership.

Creator of the CORE 4 framework — Connection, Definition, Integration, Collaboration — and the six-week Regulated Leader Cohort for executives facing imposter syndrome, anxiety, and burnout.

Known for the maxim: “Regulated leadership is not personality. It is capacity.”

TIMELINE:

0:30 — Why leaders become reactive/anxious and lose team trust

2:17 — Real-life test of capacity: the 29-hour travel ordeal

4:53 — History of neuroscience research on brain flexibility (1980s–2000s)

7:30 — Brainstem, limbic system & the "bottom-up" brain model

9:01 — The 5th core human need: relational belonging

10:43 — Defining "capacity": staying regulated under relational threat

11:38 — Case study: the table-pounding, micromanaging boss

17:18 — The "fire pit" metaphor: expressing emotion instead of suppressing it

20:31 — Team exercise: releasing tension in a high-tech product team

23:06 — Reframing "dysregulation" as lack of psychological safety

26:35 — Capacity as a muscle: atrophy vs. growth through discomfort

29:36 — You can't fake regulation: showing up vs. what you say

32:12 — Julia's personal story: anxiety, burnout, and neurochange development work

35:43 — The turning point: "I don't need you to change those things"

37:54 — Separating performance from relational connection at work

40:02 — The Core Four Framework explained: Connection, Integration, Collaboration

43:03 — Building your "fire pit": finding brave people to journey with

CONTACT JULIA LeFevre:

Link to the nervous system audit: https://lp.braverestoration.org/executivecapacity-audit

Website: www.braverestoration.org

Email: [email protected]

LinkedIn: https://www.linkedin.com/in/juliaklefevre/

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Bestselling Book

From Heartbreak to Living a Fuller Life

What heartbreak, caregiving, grief, and hope teach us about becoming fully alive again.

Every life has a before and an after. 

For Jenny Brandemuehl, the after began with a devastating plane crash that left her husband, Mark, with life-threatening burns over most of his body,

and placed Jenny in the unchosen role of caregiver, advocate, witness, and eventually widow.

Jenny is a seasoned technology executive turned memoirist, speaker, and advocate. 

Her memoir, Forever Fly Free, tells the story of trauma, fierce love, grief, intuition, community, and the stubborn miracle of hope.

In this podcast, we talk about what happens after heartbreak - not as a slogan, but as a lived human journey. 

How do we stay open after loss? 

How do we trust life again? 

And how do we discover that healing is not a straight line, but a slow return to the heart?

Watch the podcast on YouTube.

About Jenny Brandemuehl:

Former technology executive with leadership roles at Hewlett Packard, Gap Inc., JDS Uniphase, and Chegg.

Author of Forever Fly Free, a memoir about trauma, love, caregiving, grief, miracles, and hope.

Advocate for burn survivors and families, including work with the Phoenix Society for Burn Survivors.

Bay Area resident and passionate supporter of women leaders.

TIMELINE:

1:02 – Introduction: Jenny Brandemuehl and her book "Forever Fly Free"

1:12 – The accident: Mark's plane crash and emergency landing

2:48 – Before Jenny: life as executives, avid skiers, empty nesters

4:26 – The after Jenny: crisis mode at the Arizona Burn Center

5:39 – Love as an energy: the story of nurse Crystal Anne and David

10:16 – Becoming an "emotional athlete" while caring for Mark

16:23 – The two phases of loss: amputation and Mark's death

19:35 – The miraculous rescue by Thomas Honeycutt

26:16 – Shifting from left-brain to whole-being (head, heart, body)

41:48 – Hope, perspective, and advice for those facing hardship

CONTACT JENNY BRANDEMUEHL:

https://www.foreverflyfree.com/

Jenny's Brandemuehl's Substack

Jenny Brandemuehl LinkedIn

Jenny Brandemuehl Facebook

Jenny Brandemuehl's Instagram

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Bestselling Book

Every leader reaches a moment when looking successful and feeling successful are two very different things. 

In this episode, Dr. Ardeshir Mehran speaks with Tara LaFon Gooch, Forbes-featured CEO, TEDx speaker, bestselling author, brand strategist, and host of the globally ranked GRASP Confidence Podcast. Tara has built her work around one bold idea: confidence is not just a feeling. It is currency. It shapes how we enter rooms, tell our story, claim our voice, and create opportunities that match our deeper calling.

Tara’s story began in rural Maryland, as the youngest of five children raised by a single mother. Today, she helps entrepreneurs, speakers, authors, and thought leaders turn their expertise into influence, visibility, and legacy. 

Her message is clear: your story is not a liability. It is your greatest strategic asset. 

When you learn to lead with clarity, conviction, and purpose, your brand becomes more than polish. It becomes presence, power, and impact.

In this conversation, we explore the difference between performed confidence and owned confidence, why high achievers often hide a quiet confidence gap, and how personal branding becomes a path to self-ownership. 

Tara also shares the heart of her GRASP framework, the role of gratitude and faith in confidence, and what she would say to anyone who knows they are meant for more but cannot yet see the full path. 

This is a conversation about owning your brand, owning the room, and owning the life you were created to live.

Watch The Episode on YouTube

0:09:  You're not depressed, just unfinished: the show's premise

4:01:  Leaving corporate: depression, misalignment & the leap to entrepreneurship

8:59:  Looking successful vs. feeling successful 

12:40:  Happy home life as the ultimate wealth 

16:07:  The GRASP Model: five dimensions of confidence

23:27:  Grateful for visualizations as if they're already here 

27:31:  Your brand walks into the room before you do 

32:21:  AI cannot replace lived experience or original thought 

35:23:  The forgiveness book: 27 years of silence & a letter that arrived too late 
 
 38:23:  Forgiveness is reclaiming the parts of yourself you abandoned to survive
 
 
 CONTACT TARA LAFON GOOCH

Tara LaFon Gooch Website 

TEDx

LinkedIn

Instagram 

YouTube Channel 

GRASP Confidence Podcast


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Bestselling Book

There is a moment many high achievers quietly know: the life they built works, on paper, but something essential no longer fits. 

Not a crisis. Not failure. Something more unsettling: success without a sense of self. 

I'm speaking with Adria Firestone, The Reinvention Architect™, about what it means to rebuild from the inside out, reclaim your voice, and design a life that reflects who you are becoming, not who you used to be. Learn about voice as the foundation of your identity.

A conversation about reinvention, presence, performance, and how leaders can reclaim their authority, not by starting over, but by returning to their essence. 

Adria Firestone, The Reinvention Architect™, keynote speaker, voice and presence expert, best-selling author of You Are the Artist of Your Life. 

She is an international opera and musical theater performer, Carbonell Award winner, Woman of the Year at the Spoleto Festival, and university educator with 20+ years of teaching voice, presence, and performance. 

Adria helps women and leaders reclaim their voice, identity, and authority through the Reinvention Architecture™ framework.

View the Podcast on YouTube.

TIMELINE:

0:00 — Introduction — "You're Not Depressed, Just Unfinished" 

0:30 — Meet Adria Firestone — Opera Singer, Professor & Reinvention Coach 

3:59 — The Duality: Life Looked Fabulous But Felt Empty 

4:32 — Escaping to the Stage — Running Away to the Circus at Age 10 

15:42 — Safe on Stage, Unsafe at Home — Roots of People-Pleasing 

19:40 — Hearing the Voice: "This Is Your Last Carmen" 

20:16 — Walking Off Stage Into the Unknown — What Comes After Identity? 

22:18 — Following the Breadcrumbs — How Life Guides You Without a Script 

23:31 — Hiding in Caregiving — Trading One Role for Another 

25:04 — Coming Home to Yourself — When All the Hiding Places Are Gone 

29:46 — Reinvention Architecture: The 4 A's — Accept, Ask, Act, Allow 

41:13 — The SHINE Framework — Seen, Heard, Included, Nurtured, Empowered 

42:58 — Invisible People in Organizations — The Real Engagement Crisis 

46:24 — Contact Adria Firestone and Learn More About Her

CONTACT ADRIA FIRESTONE:

Website: https://adriafirestone.com/speaker-coaching-2/

LinkedIn: https://www.linkedin.com/in/adriafirestone/

Book: You Are the Artist of Your Life on Amazon

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What happens when the life you worked so hard to build no longer feels like you?

In this episode, we hear from Loredana Regep, MD, a physician, former global biotech leader, integrative health coach, Positive Intelligence coach, and creator of The Elevation Method™, about the quiet moment when achievement no longer nourishes the soul.

Together, they explore the difference between ambition that expands you and ambition that empties you, the inner voices that keep high achievers performing old scripts, and the courage it takes to stop being the actor in someone else’s story and become the writer of your own.

This is a conversation about reinvention, whole-person health, conscious leadership, and the life still waiting to be lived — not after collapse, but after truth.

Key themes include: 

The "two transparent sheets" metaphor for the widening gap between the life you planned and the life you want

The danger of mistaking burnout for overwork when the real issue is misalignment

The difference between expanding ambition (values-driven) and hollow ambition (status-driven)

The role of positive intelligence (PQ) and the "sage vs. saboteur" framework in shifting from fear-based performance to love-based living

The courage required to let a successful life evolve into a truer one.

Watch the podcast on YouTube. 

TIMELINE

6:03       Opportunities that no longer held joy; instinct to return to medicine

7:26       The signal grew louder until it could no longer be ignored

7:45       Where did the signals come from? An inner calling to help people directly

10:49     Many people channel the calling into systemic change within their organizations

11:45     Burnout reframed, not overwork, but misalignment of who you are and what you do

12:34     "Living by somebody else's script" — deciding to become the writer of your own life

14:07     High achievers apply more discipline when they feel pain — it doesn't work

15:14     "I don't think I'm going to make it to retirement" — a pivotal realization

15:52     What does life look like for those who are doing better on "God's scale"?

16:33     Past the failure feeling: being in the lead of your own life for the first time

17:09     When life gains meaning and purpose; colors become brighter

18:13     Research on post-retirement depression; living a life of intention

18:22     Celebration of life; a clean house, cooking, smiling at strangers

19:37     Ambition that expands vs. ambition that empties  

21:03    Hollow ambition: short-lived joy, external status, identity tied entirely to achievement

21:43     The "wilderness" after achievement — addiction and distraction as coping mechanisms

23:32     Loneliness on the path — who understands? Confiding only in husband, then one leader in Canada

24:49     A clarity moment: "I'm simply becoming something different"

25:07     Feeling crazy, feeling like something is wrong with you

25:23     Advice to listeners — the "younger Loredana" message: acknowledge, explore, reach out, you are not alone

27:07     Spiritual journey as a companion — 30 years of inner work as a guide through lost moments

29:02     What is PQ (Positive Intelligence)? Saboteurs vs. the Sage

29:43     The inner critic as origin of imposter syndrome

30:43     Career fueled by fear of not being good enough → learning to perform from love

31:19     The "I'm not good enough" narrative — guilt vs. shame; messages learned early in life

CONTACT LOREDANA REGEP, MD

LinkedIn: https://www.linkedin.com/in/loredanaregep/

Website: loredanaregep.com

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Bestselling Book

High-achieving women are some of the most disciplined people on the planet, at work, for their families, in every area except one: themselves.

I’m speaking with Ariel Hoffman, a Los Angeles-based Master Trainer and holistic wellness coach who has spent nearly two decades asking a different question, not “why can’t you stick to it?” but “why is the system not working for you?” This is a conversation about energy, consistency, and what sustainable strength actually looks like in a real, busy life.

A practical, science-backed conversation about why high-achieving women keep losing their energy, falling off their routines, and starting over, and the real system-level shifts that create lasting strength, consistent habits, and a body that actually works with your life.

Ariel Hoffman is a Certified National Academy of Sports Medicine Trainer, Certified Health Coach, Certified Primal Health Coach, Pre & Post Natal Specialist, and founder of Ariel Hoffman Wellness. 

With nearly two decades of experience transforming high-achieving women, executives, and working mothers, Ariel brings a hybrid of nutrition coaching, customized fitness, and sustainable lifestyle strategy — rooted in the science of how real bodies actually work.

Episode Timeline

3:52           Key observations about professional women  

5:47           What clients really want, body fixes vs. feelings

6:56           The transformation sequence: feel → see → sustain

9:37           Why high-performing women lose their energy

12:44          The "Yes for everyone else" trap

13:36          Why habits fall apart — misalignment explained

14:41          Building a baseline vs. chasing the perfect week

17:54          Understanding your own energy — what depletes vs. fuels you

18:56          Cyclical energy, hormones, cortisol

19:54          Tips for listening to your body

20:46          Motivation is a myth — implementation is everything

24:26          Design for the hard week, not the perfect week

25:39          Energy crashes & brain fog, nutrition science

27:06          The three levers: nutrition, movement, lifestyle

27:48          Managing indulgences, the replace vs. restrict method

29:39          Substitution over restriction (kids, screens, habits)

30:24          Women over 40, body changes & what actually works

33:28          Stopping the fight with your body

34:14          Ariel's approach: gentle but deliberate

CONTACT ARIELLE HOFFMAN

LinkedIn: https://www.linkedin.com/in/ariel-hoffman-59229860/

WEBSITE: https://www.wellxariel.com/

INSTAGRAM: https://www.instagram.com/wellxarielhoffman/ 

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Bestselling Book

What Your Doctor Didn't Tell You!

Dr. Susan Payrovi is a Clinical Assistant Professor at Stanford University School of Medicine. She is an anesthesiologist, until multiple sclerosis ended her surgical career and sent her on a very different kind of medical education.

Now, triple board-certified and trained in functional and integrative medicine, she's traded symptom management for something more interesting: finding out why you got sick in the first place.

In this episode, Dr. Payrovi breaks down the science your doctor probably didn't have time to explain, including the gut-brain axis. 

You learn how your microbiome runs your immune system, hormones, and mood, and why what you eat, how you sleep, and even your dog may be shaping your health more than any prescription.

She explains leaky gut in plain English and walks through her "inside-out" approach to chronic disease, including her own diagnosis with multiple sclerosis (MS). She shares surprisingly doable practices, more fermented foods, less ultra-processed everything, and actually respecting your circadian rhythm.

If you've ever felt like you were just managing your illness rather than understanding it, this podcast is for you.

Timeline

1:32 — Dr. Payrovi's Background & MS Diagnosis

3:22 — Journey into Integrative Medicine

8:18 — Holistic vs. Conventional Medicine

15:28 — The Gut-Brain Connection

17:05 — What Is a "Gut Feeling"?

20:39 — Gut Health in Daily Life

23:43 — Leaky Gut Explained

29:23 — Food Allergies & Rising Gut Issues

30:59 — Gut Health & Emotional Wellbeing

33:36 — Practical Tips for Gut Health

35:28 — Where to Find Dr. Payrovi

CONTACT SUSAN PAYROVI, MD

Website: https://www.drsusanpayrovi.com/

Instagram: https://www.instagram.com/drsusanpayrovi/

LinkedIn: https://www.linkedin.com/in/drsusanpayrovi/

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Bestselling Book

Let's Meet Renee Excelbert, PhD

So many people are trained to dismiss fear, outrun pain, dismiss illness, and “stay strong” when life is asking them to listen. But the body keeps the score. It also holds the wisdom. 

I’m speaking with Dr. Renee Exelbert about what happens when adversity interrupts our identity, and how movement, mindset, and the mind-body connection can help us rise again, not as the old self, but as a more powerful and truthful one. 

The body as a source of truth. A conversation about adversity, illness, identity, movement, visualization, and how entrepreneurs can build resilience without simply “powering through.”

Renee is a licensed psychologist, certified elite personal trainer, body-building competitor, two-time breast cancer survivor, author of Chemo Muscles, founder of The Metamorphosis Center, and creator of Visual Emotional Kinetics, keynoter, and TEDx speaker, blending positive thought, visualization, and movement to reclaim strength and performance.

TIMELINE:

7:10  The moment of diagnosis; being blamed by her doctor in the same breath as the news

11:00  The power of human touch; havening, self-massage, and the science of physical connection

15:20  Body betrayal & reconnection; trauma, assault, and reclaiming physical connectedness

17:00  Identity in crisis; perfectionism dismantled by mastectomy and cancer

18:20  Writing Chemo Muscles Book; a seven-year journey from shame to radical openness

20:50  Vulnerability as strength; how sharing her story became her greatest gift

23:19  Bodybuilding origin; using exercise and nutrition science to reclaim control

26:40  Getting on stage; the transformation process, not the competition day, is the point

 28:40  Current health; living with ongoing monitoring while maintaining strength and positivity

30:20  Family & marriage; how daughters and husband witnessed and were shaped by her resilience

33:10  Host's reflection on his own book and sharing vulnerability with his son

35:50  Evolving as a clinician; more body-attuned, present, and boundary-flexible since illness

37:10  Faith, prayer & gratitude; spiritual practice, presence, and what she prays for

CONTACT DR. RENEE EXCELBERT: 

Website: https://drexelbert.com/

TEDx: https://www.youtube.com/watch?v=jCP4e6UFRms

LinkedIn: https://www.linkedin.com/in/renee-exelbert-ph-d-59137b89/

Instagram: https://www.instagram.com/dr.renee.exelbert/

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Bestselling Book

I want to start by asking you something.

And I want you to really sit with it.

Have you ever woken up in the morning and felt... heavy? 

Not tired. Not sick. Just heavy. 

Like something invisible is pressing down on your chest. Like you're moving through life, but you're not really there. 

Like everyone else seems to know why they're here, and you're the only one who missed the memo.

You go through the motions. You show up. Maybe you even smile. But inside — inside there's this quiet, persistent voice that says: Is this it? Is this all there is?

If that sounds familiar, I want you to know something.

You are not broken.

You are not weak.

And you are absolutely not alone.

Welcome to this podcast series.

I'm Dr. Ardeshir Mehran, psychologist, depression, anxiety, trauma expert and someone who has sat with many of people in their darkest moments. 

And today, I want to talk to you about something that might completely change the way you see yourself.

I want to talk about depression. But not in the way you've heard before.

Thank You for Listening.

Timeline

Big Idea: "Depression is deprivation. Depression is data." Shift the question from "What's wrong with me? to " What's missing?"

7 Emotional Rights introduced — Elemental needs, present throughout human history, that we are born to experience

Right 1. I Belong: Deep connection; 50% of CEOs report loneliness; we're trained to achieve, not connect

Right 2. I Am Complete: Freedom from past shame, trauma, regret; being present and whole right now

Right 3. I Am Boundless: Physical aliveness; moving, breathing, full-body presence; what no medication can replicate

Right 4. I Matter: Being seen, included, respected; invisibility as emotional violence 

Right 5. I Make: Engagement and meaning in work; 2/3 of Americans disengaged; disengagement → depression; here's why

Right 6. I Am: Speaking your truth without apology; silencing your real voice causes inner death

Right 7. I Soar: Life direction, calling, legacy; Maya Angelou quote: "There is no greater agony than bearing an untold story inside you"

 The Transformation: Living the 7 rights doesn't cure depression; it ignites fuel. You wake up pissed, restless, alive

 Closing message: "You are not depressed, you are unfinished." Depression as proof you care and have been tolerating a life not right for you

 Call to action: Ask a different question, be honest with yourself, don't wait for perfect circumstances

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Bestselling Book

What Depression Really Is, and What It Isn't

Let's talk about the voice in your head that says it's your fault.

That you should be stronger. That something is wrong with you. That you just need to try harder.

What if that voice is the depression talking?

Today's guest, a leading expert, has spent years treating depression and taking apart the myths around it.

Diane McIntosh, MD, is a Vancouver psychiatrist and Clinical Assistant Professor at the University of British Columbia. She earned a pharmacy degree, went on to medical school and a pediatric residency, then trained in adult psychiatry at Dalhousie University.

She is the founder and CEO of RAPIDS Health, Chief Neuroscience Officer at TELUS, co-founder of SwitchRx, and founder of PsychedUp CME, an education program for clinicians. She hosts three podcasts and is often heard on burnout, sleep, loneliness, and trauma.

She is the author of This Is Depression: A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression. The book is a kind, evidence-based guide for anyone who has depression or loves someone who does. She also co-wrote You Belong Here.

In this episode, we go past "just think positive."

What is depression, really? Why does it feel so convincing? And why do so many people wait until they're at their lowest before they ask for help?

This isn't about toughing it out.

It's about understanding your mind, so you can start to heal.

Depression is an illness, not a verdict. It can be understood, treated and resolved.

Share this episode with someone who needs to hear that it's not their fault, and follow Dr. Ardeshir Mehran's Podcast.

Watch the Podcast on YouTube.

TIMELINE:

2:48 — How depression distorts thinking 

5:06 — Genetic and environmental causes of depression 

8:34 — Gender differences in expressing emotions 

10:19 — Finding the right therapist 

15:20 — Misdiagnosis in psychiatry 

17:58 — Diagnostic approach using clinical scales 

23:00 — "Pill for an ill" problem in primary care 

29:09 — Managing comorbid conditions and multiple medications 

34:55 — Bipolar disorder spectrum explained 

42:07 — Treatment-resistant depression and ECT

CONTACT DR. DIANE MCINTOSH:

Website: https://drdianemcintosh.com

LinkedIn: https://www.linkedin.com/in/dr-diane-mcintosh/

YouTube: https://www.youtube.com/@DrDianeMcIntosh

Book: This is Depression

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Bestselling Book