Depression Is Not Synonymous With Sadness (with Mandy Hale)

Widely known as The Single Woman, best-selling author, blogger and social media star Mandy Hale drops in on Amiira and Greg to talk about her new book “You Are Enough.”  A soul baring document of  feeling trapped by the successful persona and brand she created that no longer felt authentic to the life she wanted to live, her struggle with deep depression that resulted in an intensive partial hospitalization psych program where she rebuilt her self worth through grieving, healing and intensive therapy that led her to write “You Are Enough.” The realization that you have to lose yourself to find yourself, that sometimes losing something is actually making room for something better and while the happy times might be great, it’s the sad times that make you great.

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