This episode is a guided meditation. I recommend listening while lying down with a pillow under your head and knees, covered in a blanket to keep warm. Gather whatever you need, and choose a quiet spot.

The meditation is focused on recognizing your own value and worth and incorporates the 10 essential elements of dignity from Dr. Donna Hicks.

• Acceptance of Identity
• Inclusion
• Safety
• Acknowledgment
• Recognition
• Fairness
• Benefit of the Doubt
• Understanding
• Independence
• Accountability

https://drdonnahicks.com/

Thank you for listening to Depth & Dignity.

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Music by Chris Collins, indiemusicbox.com

This week, we expand on what it means to practice seeing humans and explore the 10 essential elements of dignity from Dr. Donna Hicks.

• Acceptance of Identity
• Inclusion
• Safety
• Acknowledgment
• Recognition
• Fairness
• Benefit of the Doubt
• Understanding
• Independence
• Accountability

https://drdonnahicks.com/

Thank you for listening to Depth & Dignity.

Join the mailing list at join.jenwilking.com to receive a weekly note from me.

Music by Chris Collins, indiemusicbox.com

What happens if we assume people are doing their best?

What would it look like if we gave up the roles of judge and jury?

How could we honor dignity for ourselves, for our loved ones, for strangers, and even for people we don’t like?

Dignity can transform how we see and treat ourselves and each other. 

Questions for reflection at jenwilking.com/podcast.

The story from Brené Brown's Unlocking Us.

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Music by Chris Collins, indiemusicbox.com

Introducing Depth & Dignity with special thanks to Lisa Hamilton, Kristen Moore, and Shanté Cofield.

This podcast is for curious people who want to understand themselves, improve their relationships, and experience more joy.

Thank you for listening to Depth & Dignity.

Join the mailing list at join.jenwilking.com to receive a weekly note from me.

Music by Chris Collins, indiemusicbox.com

Season 1 of Depth & Dignity begins September 22nd.

Thank you for listening to Depth & Dignity.

Join the mailing list at join.jenwilking.com to receive a weekly note from me.

Music by Chris Collins, indiemusicbox.com