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Mental health is often over looked and not seen as important as physical health. Today we talk to our special guest, Ishika on ways to keep up with your mental health. Remember, you are valid and loved. If you ever feel as if you are struggling don't be afraid to reach for help.
CLICK HERE FOR MENTAL HEALTH RESOURCES
On this episode of desiable podcasts, we will dive into intergenerational trauma, or trauma that commonly affects people as generations pass, as well as its causes. This podcast is 100% inspired by @browngirltrauma on instagram. Disclaimer. This episode of desiable mentions abuse, eating disorders, mental illness, anxiety, and depression. If you are triggered by any of these things please refrain from listening to this episode. If you or someone you know sufferers from any of these issues, please use these resources below.
National Domestic Abuse Hotline: 1−800−799−7233
National eating Disorder hotline: 1-800-931-2237
Mental Health Hotline: 1-800-662-HELP (4357)
From the publisher's feed