Self-Hypnosis doesn't have to be hard or scary. It's simply a shift in awareness. In this episode, I'm going to give you 2 foundational tools to begin working with self-hypnosis and an exercise you can use to practice utilizing these two tools.

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In this episode we talk briefly about what is hypnosis and what it is not. Chances are, it's not what you expect. This episodes is the basic foundation for most of the tools I provide for you in the future. As it's important to know what hypnosis is if you are going to use the tools.

In this episode, you will learn about who the creator of Mindset Mastery Hypnotherapy, Jarisa Johnson is and where she came from. This episode does contain some explicit life background information, as she didn't come from a happy home.