Our identity, what we think about ourselves, powers our habits. Guilt and shame are terrible drivers for habit change, but a God-given identity is a great one.

For more:

• explore The Best You Yet habit change course
• listen to Simple Discipleship, 10 minute episodes drop every Monday
• connect about coaching and workshops: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

You reap what you sow. Sowable habits are small, obvious, and worthwhile.

For more:

• explore The Best You Yet habit change course
• listen to Simple Discipleship, 10 minute episodes drop every Monday
• connect about coaching and workshops: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Start new habits by attaching them to existing ones, something James Clear calls Habit Stacking.

For more:

• explore The Best You Yet habit change course
• listen to Simple Discipleship, 10 minute episodes drop every Monday
• connect about coaching and workshops: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

We can't actually get rid of the pathways in our brains that lead to us repeating bad habits, instead we can reroute them. Do this by identifying the cue, switching out the routine, and keeping the reward.

For more:

• explore The Best You Yet habit change course
• listen to Simple Discipleship, 10 minute episodes drop every Monday
• connect about coaching and workshops: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

The habit loop was a game changer for me. I first read about it in Charles Duhigg's fantastic book The Power of Habit.

For more:

• explore The Best You Yet habit change course
• listen to Simple Discipleship, 10 minute episodes drop every Monday
• connect about coaching and workshops: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

I first heard this in Tim Challies book Do More Better (really great short read!) - have you plannd in time to serve your loved ones well? How about surprising them every once in a while too?

For more:

• explore The Best You Yet habit change course
• listen to Simple Discipleship, 10 minute episodes drop every Monday
• connect about coaching and workshops: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Using artificial deadlines and do dates instead of due dates will help you feel on top of multiple project deadlines.

For more:

• explore The Best You Yet habit change course
• listen to Simple Discipleship, 10 minute episodes drop every Monday
• connect about coaching and workshops: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

If you write your goals down, check them often and track them, you significantly increase the likelihood of achieving them.

For more:

• explore The Best You Yet habit change course
• listen to Simple Discipleship, 10 minute episodes drop every Monday
• connect about coaching and workshops: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

If you have a list of goals, how often do you look at them? Use your RAS in your favour!

For more:

• explore The Best You Yet habit change course
• listen to Simple Discipleship, 10 minute episodes drop every Monday
• connect about coaching and workshops: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Have you got a list of goals? It could be more helpful than you realise!

For more:

• explore The Best You Yet habit change course
• listen to Simple Discipleship, 10 minute episodes drop every Monday
• connect about coaching and workshops: [email protected]

Hosted on Acast. See acast.com/privacy for more information.