As part of our ongoing series, “Design Your Health,“ we present “Three Things Every Person Should Know About the Body,” the first of a six-part series with Dr. Dave Montgomery, a leading cardiologist at Northwestern Memorial Hospital. Today’s segment explores “Know Your Numbers: The Importance of Knowing Your Numbers and How You Can Take Charge of Your Own Health and Well-Being." Upcoming topics in the series include: How your body looks and feels and how it responds. Don’t miss a word of this ongoing and very important health discussion!

As part of our ongoing series on “Design Your Health,” Coach Ruben J. Guzman explores the distinctions of a Fit and Unfit Consciousness, the Sugar/Fat/Salt compulsions, the Four Numbers You Need to Know, and the “Red Zone.” This information could save your life!

As part of our ongoing series on “Design Your Health,” Coach Ruben J. Guzman, a popular wellness and business coach, talks about living a healthy life consistent with God’s design for how our body works, and covers the areas of nutrition, cardiovascular fitness and strength. In part 2, Coach Ruben explores the distinctions of a Fit and Unfit Consciousness, the Sugar/Fat/Salt compulsions, the Four Numbers You Need to Know, and the “Red Zone.” This information could save your life!

Rev. Kevin Ross speaks with Daphne Kingma, an undisputed expert on the matters of the heart, about her latest book, The 10 Things to Do When Your Life Falls Apart.

Kevin Ross speaks with iconic singer, actress and minister Della Reese.

Kevin Ross speaks with various guest experts from the new soul-inspiring movie, Beyond Belief.

Kevin Ross speaks with "the passion expert," Joanna Kennedy, on "Maintaining Chemistry."

Kevin Ross speaks with author Jill Spiegel about her new book, How to Talk to Anyone About Anything.

Kevin Ross speaks with author Jill Spiegel about her new book, How to Talk to Anyone About Anything.

Kevin Ross speaks with world-renowned spiritual teacher Ma Jaya on "Peace Co-Existence: How Interfaith Thinking Can Design a World of Peace."