Design Your Vibe

Join me for a recap of what I've been up to lately, in particular, a ton of EFT and Breathwork, and how I can support you with these transformational methods in 2022!

I'm excited to announce I've brought back my weekly Vibrate HIgher Sessions and they're just sooo good. Combining EFT and Breathwork in one session is powerful, potent, and super elevating for the mind, body and spirit. I invite you to join us and experience it for yourself! During this episode I share a snippet from a recent class so you get a sample of what they're all about (including an EFT session you can follow along with for releasing stress from the mind and body).

To join us for our online weekly sessions, visit:

https://www.stephaniepacker.com/vibrate-higher-sessions

Apply the code FREEVIBES and your first session is my gift to you!

*If you're unfamiliar with the EFT tapping points, here's an IG Reel I created to show you:

https://www.instagram.com/reel/CFKxkeeHyMp/?utm_source=ig_web_copy_link

My guest today is showing us how shaking things up and going against the norm can lead you to total self-empowerment. As a former Naturopathic Dr, Corinne Brown gave up her prestigious title to express herself on an even deeper level, and explains how  ditching the fancy letters beside her name led her back to discovering herself on an entirely new level. In a society who focusses so much on titles and labels (whether it's those sought after labels such as 'Doctor', or the hateful labels we see cast around to judge others and put them in a box), we went deep on why none of that matters as long as you tune into your soul and follow your joy.

We covered everything from following intuition, her new bestselling book 'The Badass Birth Goddess', natural births and how they can be one of the most profound and expansive experiences a woman could have, breaking 'rules' to blaze your own trail, letting go, what's going on in the medical world these days, law of vibration... and much much more!

You can find Corinne on Instagram: @brownroots.love

And online at: www.brownrootslove.com

Whether you identify as a Lightworker or not, there's no denying there is a ton of big energy circling the planet right now and virtually everyone has become more sensitive to it... and it's leaving many people overwhelmed and anxious. 

As Lightworkers, myself and todays co-host Becca Campbell have always been sensitive to these energies from a young age, and understand as the frequency of the planet evolves, it's our time to step up and share exactly how we've been navigating these big global shifts and vibrational upgrades to help you feel better supported in the process. 

Be sure to tag us on IG with your biggest takeaway, and please share this episode with anyone who's feeling overwhelmed during these times:

Becca: @thewholevibewithb

Steph: @Stephanie.packer

One of my gifts is to see various perspectives, and help you understand how our energies and emotions play a role in our world views, and ultimately, our reality. 

Todays episode covers:

How one person can look at the world and only see doom + gloom. Everything is heavy and daunting to them. Their nervous system is shot. They’re in a panic.

While another can look and see transformation, feel hopeful, and dare I say, even feel excited about the direction the world is moving. 

I cover the power of perception, why feeling triggered is a gift to deeper understanding, why we need to challenge our belief systems, and I boil it all down to how healthy our root chakras are.

If you enjoyed this episode, please help share the message far and wide by tagging me on instagram @Stephanie.Packer

Don't forget, I adore your support and the best way to do so is sharing the Design Your Vibe Podcast with others, and by subscribing and leaving a review! XO

How often has the fear of uncertainty stopped you from moving forward in your life? Have you ever had the 'vision board dream' of selling everything you own, jumping in the car, and seeing what adventures unfold? Ever wonder how positive affirmations can support you in creating a conscious, freedom-based lifestyle, and why they're imperative for our kids to implement?

Today's chat with Anna Lozano was an awesome one showcasing how following your intuition and committing to a conscious, intentional life may be the ticket to freedom for your entire family. We discussed how playing it safe can leave us unfulfilled, how/why she sold everything + moved her family across the country, the powerful and important role positive affirmations have on us, especially in childhood, and how they can set us up for living an empowered life. As the co-founder of a successful affirmation company (Love Powered Co), Anna has witnessed the massive impact these 'I AM' statements can have, and we're so grateful to hear her perspective on todays Design Your Vibe episode. 

About Anna:

Anna Lozano is raising two conscious girls in Kelowna, British Columbia. She is the co-founder of Love Powered Co., the affirmation company, and a serial entrepreneur at heart. Anna and her family sold everything they owned in Ontario and headed out west October 2020, chasing their core values and a life of adventure.

Connect with Anna:

Instagram: @_annalozano

www.lovepoweredco.com

During a time where being a voice for your own health is a must, I knew I had to bring on todays guest to share how she overcame immense (mysterious) health challenges, even when Dr's told her she was completely fine and there was nothing they could do to help her.

Although invisible in most medical tests, Breast Implant Illness (BII) is a very real thing, and as Lavender passionately shares, it's a big wake up call for women to start listening to their bodies + intuition, being a relentless advocate for their wellbeing, and to share their experiences in the hopes it may touch even one person to help them see they're not alone (and most importantly, to give them hope that they too can overcome their challenges and THRIVE on the other side).

About Lav:

Lavender Morantz is an international speaker & leadership expert, specializing in teaching women how to create the life of their dreams with a proven strategic process.

She’s also a serial entrepreneur, founder of SwankPad (interior design), Freedom Junkie (legacy mentorship), co-founder of the Wealthy Moms' Club, a business and lifestyle coach, mentor, international speaker, published author, Certified Nutrition and Wellness Specialist and a very proud mama of 2 super sassy girls.

Lavender’s vision is to empower women globally to take inspired action and create the life of their dreams. She specializes in creating simple strategies for massive success, true financial independence and total JOY.

Lavender’s mission is to help women globally to create the freedom, purpose and joy that they desire in their lives through leadership, coaching and a simple and proven system for unmatched success.

Connect with Lavender:

We're moving into a time where more than ever, we need to master our emotions. With the opportunity to be triggered left and right at the state of the world in 2021, having the skill of Emotional Intelligence will serve you greatly. Ready to hear how myself and my guest Christa Realba make emotional wellbeing a priority? Tune in, and don't forget to tag us on Instagram to share your fave takeaways: @ChristaRealba and @Stephanie.Packer

Enjoy!

Tune in to hear how I’ve been flexing my manifestation muscles like crazy lately; including a guest appearance on the Dr Oz Show, healing my skin, and my tips on how you can manifest wild and wonderful opportunities for yourself!

Plus, as a special celebration and to show YOU how to manifest some magic for yourself, I’ve launched a really fun offer for you!

Until March 31st, you can gain access to my new program Manifest Radiant Skin for FREE with the purchase of the Radiant Facial Oil I showcased on Dr Oz!

Visit this link to learn more and join me:

https://www.stephaniepacker.com/manifest-radiant-skin

Yes, this glowing program is an online crash course in manifesting radiant skin, but, it’s SO much more than delicious skincare… it’s a deep dive into self-love (the real glow-up)!

Be sure to take action today as this special offer ends on March 31st, 2021.

When you’re an empath or sensitive to energy, you take on other peoples 'stuff' really easily.

Fear in particular is crazy exhausting because it’s such a low, dense energy or frequency that it literally drags you down.

After having a little chit chat with my higher self, I realized why I was feeling chronically tired for most of February... I was absorbing everyones fear and it was literally zapping every ounce of my energy!

You simply cannot live in peace if you’re living in fear, and with the state of the world, I want this episode to remind you that peace and harmony are within your reach, and to understand the chaos fear creates within us + around us. 

Dig in to hear how fear can show up in our lives (even if it's not *your* fear) and what you can do about it.

We’re all addicted to our phones (whether you admit it or not).
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And I’m going to guess most of the phone addiction stems from checking social media, yes? ⠀
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With the rapid rise of digital side hustles, turning to social influencers to discover the latest products, delish restaurants or dreamy travel destinations, we’re at a place where we need to set some social media boundaries, dial it down and soothe our poor nervous systems.

In today’s episode we’ll cover:

• Understanding the very real physical and emotional consequences of so much phone time, and how it’s deeply affecting us on an energetic level

• How constant notifications from your phone can actually change our brain chemistry, making you feel anxious, stressed out, drained...

• You know those social media influencers you look up to? Yup, they have crappy days too, and comparing yourself to them has gotta stop

Don't forget to subscribe to Design Your Vibe to stay up to date with the latest episodes, giveaways, and more! 

PS tag me on IG with your biggest takeaway from this episode, I'd love to know what helped you most! @Stephanie.Packer