Welcome back to Designing the Best YOU! In today's episode you will hear about:

• Depression and it's role in survival mode

• Signs on how depression is impacting your job or job search

• How depression shows up in labs

• How to uncover the root cause and tips to help come out of depression

Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?

BOOK a CALL: https://calendly.com/vmc-health-career

NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter

—> Download the Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide

LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw

Discounted nervous system devices:

Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery

Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle

Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA

Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY

Welcome back to Designing the Best YOU! In today's episode you will hear about:

• What our nervous system does
• Why nervous system regulation is important to your career, health and life
• Causes of nervous system dysregulation
• and tips to help!

Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?

BOOK a CALL: https://calendly.com/vmc-health-career

NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter

IG: https://instagram.com/vennessamcconkey

LINKEDIN: www.linkedin.com/in/vennessa-mcconkey

Discounted nervous system devices:

Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery

Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle

Primal Trust: https://www.primaltrust.org/ Somatic Program: https://theworkoutwitch.com/collections/courses/products/1944118

Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA

Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY

Welcome back to Designing the Best YOU! In today's episode you will hear about:

- What mental health IS

- What myths and truths are around mental health

- Major threats to mental health

Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?

BOOK a CALL: https://calendly.com/vmc-health-career

NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8

IG: https://instagram.com/vennessamcconkey

LINKEDIN: www.linkedin.com/in/vennessa-mcconkey

Discounted nervous system devices:

Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery

Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle

Sarah's blog article: https://setapart.net/2024/05/04/a-response-to-john-macarthurs-statements-on-mental-illness-from-a-family-it-hurts/

Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA

Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY

Welcome back to Designing the Best YOU! In today's episode you will hear about:

- Characteristics and symptoms - Imposter syndrome "types" - Client statements on imposter syndrome at work - Tips to help overcome imposter syndrome

Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?

BOOK a CALL: https://calendly.com/vmc-health-career

NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8

IG: https://instagram.com/vennessamcconkey

LINKEDIN: www.linkedin.com/in/vennessa-mcconkey

Discounted nervous system devices:

Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery

Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle

Welcome back to Designing the Best YOU! In today's episode you will hear about:

- What pushing through means

- Hard work and harmful patterns

- How trying harder hurts our body and what we should do instead - The list of how to heal that I WON'T give you

Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?

BOOK a CALL: https://calendly.com/vmc-health-career

NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter

IG: https://instagram.com/vennessamcconkey

LINKEDIN: www.linkedin.com/in/vennessa-mcconkey

Discounted nervous system devices:

Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery

Apollo (https://share.apolloneuro.com/x/DGTAsx ) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle Allergy-friendly, gluten and grain-free, egg-free treats: https://eatgangster.com?p=H1yyY_1yY Use code: VENNESSA10

References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3230324/

Welcome back to Designing the Best YOU! In today's episode you will hear about:

- How avoiding the sharing feedback is disorienting and discouraging for candidates - the feelings of abandonment, worthlessness, rejection, not being good enough in the ghosting process - The Fear Factor - How To Get Your Confidence Back After Being Ghosted - and so much more!

Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?

BOOK a CALL: https://calendly.com/vmc-health-career

NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8

For extra support and information!

IG: https://instagram.com/vennessamcconkey

LINKEDIN: www.linkedin.com/in/vennessa-mcconkey

Discounted nervous system devices:

Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery

Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle

Welcome back to Designing the Best YOU! In today's episode you will hear about:

• Recognizing how our grown, accomplished selves reconcile with our wounded, hurt inner child and it's importance to improving our leadership
• Getting an early promotion as a child
• The positives and negatvies of hypervigiliance
• The greedy salesman
• Physical and emotional health issues as a result of unresolved trauma

Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?

BOOK a CALL: https://calendly.com/vmc-health-career

NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8

For extra support and information!

IG: https://instagram.com/vennessamcconkey

LINKEDIN: www.linkedin.com/in/vennessa-mcconkey

Discounted nervous system devices:

Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery

Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle

Welcome back to Designing the Best YOU! In today's episode you will hear about:

- the stories we tell ourselves that hold us back - steps to regain confidence - looking back to reframe - and so much more!

Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?

BOOK a CALL: https://calendly.com/vmc-health-career

NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8

For extra support and information!

IG: https://instagram.com/vennessamcconkey

LINKEDIN: www.linkedin.com/in/vennessa-mcconkey

Discounted nervous system devices:

Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery

Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle

Welcome back to Designing the Best YOU! In today's episode you will hear about:

- Interviews - Digital Presence - Well-being - and so much more!

Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?

BOOK a CALL: https://calendly.com/vmc-health-career

NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8

For extra support and information!

IG: https://instagram.com/vennessamcconkey

LINKEDIN: www.linkedin.com/in/vennessa-mcconkey

Discounted nervous system devices:

Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery

Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle

Welcome back to Designing the Best YOU! In today's episode you will hear about:

• What FEAR stands for
• What fears hold us back
• How to overcome our fears
• and so many other golden nuggets!

Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?

BOOK a CALL: https://calendly.com/vmc-health-career

NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8

For extra support and information!

IG: https://instagram.com/vennessamcconkey

LINKEDIN: www.linkedin.com/in/vennessa-mcconkey

Discounted nervous system devices:

Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle