Welcome back to Designing the Best YOU! In today's episode you will hear about:

- What burnout is

- What is career misalignment

- The effect on employees and organizations

- What you can do to overcome burnout and re-align your career

Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?

BOOK a CALL: https://calendly.com/vmc-health-career

NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8

For extra support and information!

IG: https://instagram.com/vennessamcconkey

LINKEDIN: www.linkedin.com/in/vennessa-mcconkey

Discounted nervous system devices:

Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery

Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle

Welcome back to Designing the Best YOU! In today's episode you will hear about:

- The ways your nervous system responds to challenges

- our nervous system plays a very important role in your professional career - is the hustle culture worth it?

- how to strategically harmonize your nervous system to advance your career - and so many other golden nuggets!

Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN obstacles keeping you STUCK in your career so you can advance and be all you were designed to be?

BOOK a CALL: https://calendly.com/vmc-health-career

NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8

For extra support and information!

IG: https://instagram.com/vennessamcconkey

LINKEDIN: www.linkedin.com/in/vennessa-mcconkey

Discounted nervous system devices:

Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery

Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle

---- Past episodes mentioned:

NUTRITION MOVEMENT

Welcome back to Designing the Best YOU! In today's episode you will hear about:

- Invisible vs visible stressors

- Identifying the source - When to leave your job - and so many other golden nuggets!

Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?

BOOK a CALL: https://calendly.com/vmc-health-career

NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8

For extra support and information!

IG: https://instagram.com/vennessamcconkey

LINKEDIN: www.linkedin.com/in/vennessa-mcconkey

Discounted nervous system devices:

Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle

Welcome back to Designing the Best YOU! In today's episode you will hear about:

- movement vs exercise

- why movement is vital to your career

- recommendations for the best movement

Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?

BOOK a CALL: https://calendly.com/vmc-health-career

NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8

For extra support and information!

IG: https://instagram.com/vennessamcconkey

LINKEDIN: www.linkedin.com/in/vennessa-mcconkey

Discounted nervous system devices:

Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery

Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle

Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4811729/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5434625/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8038562/

Welcome back to Designing the Best YOU! In today's episode you will hear about:

- hyperactive HPA axis and what that means

- steps to keep a healthy weight and limit illness

- how sleep boosts productivity and employee engagement

Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It's time to book a call with Vennessa and stop the cycle of trial and error with your health!

https://calendly.com/vmc-health-career

Life is already hard, but living with dis-ease doesn't have to be!

For extra support and information!

IG: https://instagram.com/vennessamcconkey

LINKEDIN: https://www.linkedin.com/in/vennessa-mcconkey-fdnp-autoimmune/

Discounted nervous system devices:

Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle

Welcome back to Designing the Best YOU! In today's episode you will hear about:

- Why nutrition trumps diet

- What foods to minimize and maximize for optimal nervous system health

- special tip at the end!

Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It's time to book a call with Vennessa and stop the cycle of trial and error with your health!

https://calendly.com/vmc-health-career

NEWSLETTER: https://vennessaexample.my.canva.site/newsletter-2024

Life is already hard, but living with dis-ease doesn't have to be!

For extra support and information:

IG: https://instagram.com/vennessamcconkey

LINKEDIN: https://www.linkedin.com/in/vennessa-mcconkey-fdnp-autoimmune/

Associated research: - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8910153/ - https://pubmed.ncbi.nlm.nih.gov/18190880/ - https://journals.lww.com/jicc/fulltext/2023/13010/autonomic_functions_in_hypothyroidism.4.aspx

Discounted nervous system devices:

Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery

Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle

Welcome back to Designing the Best YOU! In today's episode you will hear about:

• Quiet quitting that is affecting the workplace

• Why businesses need to wake up and take notice of the autoimmune epidemic

• Tips as an employer AND employee

Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It's time to book a call with Vennessa and stop the cycle of trial and error with your health!

https://calendly.com/vmc-health-career

Life is already hard, but living with dis-ease doesn't have to be!

For extra support and information!

INSTAGRAM PAGEYOUTUBE CHANNEL LINKEDIN Discounted nervous system devices:

Whoop - helps optimize your sleep, performance, strain and recovery

Apollo - wellness device

Welcome back to Designing the Best YOU! In today's episode you will hear about:

• Common obstacles that people with chronic conditions like thyroid disease are finding in the workplace
• Examples of how to communicate your condition
• Tips for those with thyroid conditions to balance health with your work life

Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It's time to book a call with Vennessa and stop the cycle of trial and error with your health! https://meetings.hubspot.com/vennessamcconkey/free-discovery-call

Life is already hard, but living with dis-ease doesn't have to be!

For extra support and information!

IG: www.instagram.com/vennessamcconkey

LinkedIn: https://www.linkedin.com/in/vennessa-mcconkey-fdnp-autoimmune/

Discounted nervous system devices:

Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery

Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle

Welcome back to Designing the Best YOU! A new season helping you connect the dots between trauma, health, relationships and your career.

In today's episode, you will learn about:

• Job burnout symptoms
• Job burnout causes and risk factors
• The high costs of burnout
• How to handle burnout

Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It's time to book a call with Vennessa and stop the cycle of trial and error with your health!

https://meetings.hubspot.com/vennessamcconkey/free-discovery-call

Life is already hard, but living with dis-ease doesn't have to be!

For extra support and information! 10 Ways To Restore Your Adrenals and Have Energy Again!

INSTAGRAM PAGEYOUTUBE CHANNEL

WEBSITE

Discounted nervous system devices:

Whoop - helps optimize your sleep, performance, strain and recovery

Apollo - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle

Welcome back to a new season of Designing the Best YOU!

Things are changing around here in 2024 and you will get to be a part of an empire that will change the homelife, community and workplace!

In today's episode you will hear about:

• The effects of complex trauma are significant and can affect a person's overall functioning, which includes at the workplace
• If you are a leader of any kind, what you should do if you suspect a worker has CPTSD
• How CPTSD shows up in the workplace
• The benefits of CPTSD in the workplace

Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? Worn out beyond and barely getting through each day? Then it's time to book a call with Vennessa and stop the cycle of trial and error!

https://meetings.hubspot.com/vennessamcconkey/free-discovery-call

Life is already hard, but living with dis-ease doesn't have to be!

For extra support and information!

INSTAGRAM PAGEYOUTUBE CHANNEL

WEBSITE

Discounted nervous system devices:

Whoop - helps optimize your sleep, performance, strain and recovery

Apollo - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle