Join our Fall Transformation Program! Go to: https://www.rodsquad.com/fall2025

Episode Title: Designing the Perfect Fitness Program for Women Aged 35–65

Description:
If you’ve ever wondered how much you should be working out—or why some programs burn you out while others seem too easy—this episode is for you. Rod and Kate Cortizo, creators of the Rodsquad® Women’s Fitness Program, share the science and strategy behind the perfect training frequency for women ages 35–65.

You’ll discover why lifting 3x per week is the sweet spot for long-term results, how strength training improves bone density, aesthetics, and mental health, and why you don’t need endless cardio to achieve cardiovascular benefits.

From reversing osteoporosis to boosting metabolism, lifting weights isn’t just about looking strong—it’s about building the ultimate anti-aging foundation for women.

What You’ll Learn in This Episode:

• Why 3x/week is ideal for women in midlife (and why 2x isn’t enough, 6x is too much).
• The surprising mental health benefits of lifting—why muscle is a natural antidepressant.
• How muscle development improves bone density, metabolism, and overall longevity.
• Why mixing heavy cardio with lifting can actually block your results.
• The Rodsquad method for building an hourglass figure while protecting your joints and spine.
• Why muscle is the true fountain of youth—from tighter skin to reversing sagging.

Ready to transform your body and health? 

Join our Fall Transformation Program, included for free with all Rodsquad® memberships. Go to: https://www.rodsquad.com/fall2025

 👉 Become an in-person training member in Boca Raton, or click here to join virtually for just $40/month.

Links to learn more: 

• Instagram
• Website
• Virtual Membership

📞 Call 561-910-0186 to speak with our team and find out which option is best for you.