Welcome to Desire Dialogues, the show where we dive deep into all things pleasure, self-discovery, and intimate exploration! Hosted by sex coach Lauren, this episode is all about helping you uncover your personal “Pleasure Map.”

In this 12 minute episode, we’ll guide you through the process of discovering your unique turn-ons, from sensory triggers to emotional connections. You’ll learn how to connect with your body, understand your desires, and explore what truly excites you—whether solo or partnered. Get ready to embrace pleasure in all its forms, from sight to sound, touch to taste.

I’ll also walk you through some fun exercises to identify your pleasure zones, and provide practical tips on how to use your Pleasure Map to enhance intimacy, build confidence, and live a more pleasurable life. Whether you’re exploring on your own or with a partner, this episode is packed with insights to help you tap into your deepest desires.

Tune in, get curious, and let’s start mapping your pleasure!

Email me at [email protected]

Sarzana Hasin Safar, a trauma-informed life coach, shared her experiences growing up in Southeast Asia and immigrating to Canada, as well as her struggles with her father's alcoholism, infidelity, and physical abuse.

She discussed the impact of father wounds on relationships, self-esteem, and mental health, and emphasized the importance of co-regulation in emotional regulation.

The conversation also touched on the importance of understanding one's boundaries in relationships, the need for psychological, sexual, and emotional safety, and the potential for mandatory classes on relationships.

Get in touch with Sarzana:

✉️ Email [email protected]

Instagram: https://www.instagram.com/sarzanahasinzafar?igsh=MWJ5Ym0xaDl5Y201dA==

⭐ ❓ Share your Questions, feedback and any future podcast topic ideas with Coach Lauren & Stay in touch

✉️ [email protected]

🔗 https://linktr.ee/relationshipcoachlaurengoyette

Syncing with you cycle : how to honor each phase for better self care, creativity and connection

In this episode of Desire Dialogues, host Lauren takes you on a journey into the transformative power of syncing with your menstrual cycle.

Discover how each of the four phases—menstrual, follicular, ovulation, and luteal—affects not only your physical health but also your emotional well-being, creativity, and intimate relationships.

Whether you’re looking to enhance self-care, improve your creative flow, or deepen your connection with your partner, this episode will help you understand how to align with your cycle for a more empowered, balanced life.

From the introspective Menstrual Phase to the energizing Follicular Phase, and the passionate Ovulation Phase to the reflective Luteal Phase, Lauren shares actionable insights on how to honor each stage for greater personal fulfillment.

Tune in to learn how to listen to your body’s rhythms, nurture your creativity, and support your partner through the cyclical changes we all experience. Don’t miss this deep dive into self-awareness and connection!

Key takeaways include:

- The unique emotional and physical characteristics of each phase

- Tips for improving intimacy and communication with your partner

- How to honor your cycle for enhanced self-care and creativity

Join the conversation and reflect on how you can incorporate these practices into your life. Tune in now!

In this episode, we dive deep into the history, cultural significance, and ongoing reclamation of the vulva.

From ancient civilizations where the vulva was revered as a symbol of life and creation, to its later association with shame and control during patriarchal times, we explore how this powerful body part has been both celebrated and suppressed.

Join us as we unravel how the vulva appeared in ancient art, the shift to stigmatization, and the cultural representations that have shaped how we view it today. We’ll also discuss the modern movements pushing for vulva empowerment, the science of pleasure, and why it’s so important to continue normalizing conversations around vulva health and diversity.

Whether you have one, love someone who does, or are just curious, this episode offers a fresh perspective on an often misunderstood part of the body—one that deserves celebration, respect, and a little humor.

🗝️ Key Takeaways:

- The vulva’s sacred and symbolic significance in ancient cultures

- The rise of shame and control during patriarchal shifts in society

- How the vulva continues to show up in art and modern discourse

- The growing movement to reclaim the vulva in today’s world

- Fascinating anatomy facts and the science behind pleasure

Tune in for an empowering journey through the vulva’s history, its role in pleasure, and why it’s time to embrace it fully.

In this episode, we explore the fascinating journey of the penis through history, culture, and identity. From ancient civilizations that revered the penis as a symbol of power and fertility to the rise of shame and control in medieval times, we uncover how this body part has shaped art, literature, masculinity, and societal norms.

We’ll look at how ancient Egyptians and Greeks celebrated the phallus, dive into the history of sexual repression, and examine how the penis has been used to define masculinity throughout the ages. We also delve into the science behind this often-misunderstood organ, debunk myths about size and function, and explore the current movement towards reclaiming and normalizing conversations about the penis.

Whether you’re curious about its cultural significance or interested in the science behind it, this episode offers an enlightening and often humorous perspective on the penis. Tune in for an engaging discussion that’s informative, thought-provoking, and, of course, full of surprises.

**Key Takeaways:**

- The history of phallic symbolism in ancient cultures

- How the penis became associated with shame and control in medieval times

- The penis in art, literature, and modern culture

- Understanding the anatomy and science behind the penis

- Reclaiming the penis in today’s conversations about masculinity and identity

Join us for this fascinating exploration of the penis through the lens of history, science, and culture.

Lauren and CC Lufter discussed CC's latest book, "The Hot Husband," and his approach to writing erotica from the female perspective.

They also reminisced about their high school experiences and shared their evolving perspectives on love, intimacy, and relationships over time.

The conversation concluded with a discussion on the evolving views on sex and relationships, emphasizing the importance of communication, honesty, and comfort in sexual experiences.

⭐ More sort details About our Guest:

C. C. Luster is a new author of erotica. His stories encourage the reader to join his characters as they safely and consensually push the limits of their sexuality, giving the reader permission to explore their own uncharted territory of desire.

His latest book, THE HOT HUSBAND, flips the script on the old "hotwife" trope and puts the wife in complete sexual charge of her secret fantasy.

His first book, A WET AND WILD NEW YEAR'S EVE, is also the first in his FRIENDS WITH BENEFITS series and has recently been released as an audiobook on Audible and iTunes. Both books are available on Amazon as ebooks.

Luster's next story is about a mature couple reigniting their passion in their golden years when they inadvertently book a B&B located in a retirement community populated by swingers.

Get your sexy mits and eyers on thoes books here:

A WET AND WILD NEW YEAR'S EVE

https://www.amazon.com/dp/B0CW1GKKGL

THE HOT HUSBAND: TURNABOUT IS FAIR PLAY, DARLING

https://www.amazon.com/dp/B0CW1FNV94

Connect with Lauren Nicole:

✉️ Email: [email protected]

👉🏻 All my toy shopping links, socials, and free relationship resources 🔗 https://linktr.ee/relationshipcoachlaurengoyette

In this sizzling episode we’re diving deep into the world of threesomes—a fantasy that’s both thrilling and complex.

Whether it’s been on your mind or just sparked curiosity, we’re breaking down everything you need to know to approach this topic with confidence and care.

We’ll explore:

- Why threesomes are such a popular fantasy and how to understand your own desires.

- How to bring it up with your partner without pressure or awkwardness.

- the importance of boundaries and rules to make sure everyone feels safe and respected.

- Tips for finding the right third*and navigating the experience.

Is a threesome right for you? Tune in to discover how to make this fantasy a reality—or decide if it’s better left as just that.

Ready to explore? Hit play now for real talk, expert advice, and a judgment-free space to dive into your desires.

Let’s keep it sexy and keep it real!

Stay in touch

Email: ✉️ [email protected]

All my links: https://linktr.ee/relationshipcoachlaurengoyette

Ever felt too awkward to ask for what you really want in bed?

You’re not alone—but that doesn’t mean it has to stay that way! In this episode of Desire dialogues we’re breaking down how to express your desires in a way that feels natural, confident, and totally not embarrassing.

Here’s what you’ll learn:

- Why asking for what you want strengthens intimacy and boosts satisfaction.

- Mindset shifts to ditch the awkwardness and embrace vulnerability.

- The best times and ways to bring up your desires without pressuring your partner.

- Tips to phrase your requests so they feel positive and collaborative.

- How to handle their response—whether it’s a yes, no, or maybe.

Get ready to transform those nerve-wracking “I want to try something new” moments into empowering, connection-building conversations.

▶️ Tune in now and let’s make asking for what you want the most natural thing in the world. Keep communicating, keep connecting, and keep it sexy!

Stay in touch

Email: ✉️ [email protected]

All my links: https://linktr.ee/relationshipcoachlaurengoyette

Ready to master the art of oral and take your pleasure game to the next level?

In this episode of Desire Dialogues, we’re diving into everything you need to know to give (and receive!) mind-blowing oral sex.

Here’s what you’ll learn:

- The mindset shifts that make oral a truly intimate and exciting experience.

- Expert tips for pleasuring vulva owners and penis owners alike.

- Universal techniques and creative tricks to keep things fresh and exhilarating.

- How to incorporate toys, flavored lubes, and sensory play for extra spice.

- Solutions for common challenges like jaw fatigue, gag reflex, and staying confident.

Whether you’re a seasoned pro or just starting to explore, this episode is packed with actionable advice to help you connect with your partner and create unforgettable moments.

▶️ Tune in now and let’s turn up the heat together. Keep it playful, keep it sexy, and keep celebrating your pleasure!

Stay in touch

Email: ✉️ [email protected]

All my links: https://linktr.ee/relationshipcoachlaurengoyette

In this episode, we’re tackling a common yet often unspoken challenge: premature ejaculation. If you’ve ever worried about finishing too soon, you’re not alone—this issue affects many men and can feel overwhelming. But here’s the good news: there are proven strategies to help you take control.

Here’s what we’ll cover:

- The *Stop-Start Technique* and *Squeeze Method*to build stamina and control.

- Why pelvic floor exercises (yes, even for men!) are game-changers.

- Tips for incorporating desensitizing products and other practical tools.

- How communication and mindset shifts can make a big difference in the bedroom.

- Medical and therapeutic options for lasting improvements.

Whether you’re looking to improve your confidence, deepen your connection with your partner, or simply enjoy sex more fully, this episode is packed with actionable advice to help you last longer and feel more at ease.

▶️ Hit play now to explore solutions, break the taboo, and reclaim your sexual confidence!

Stay in touch

Email: ✉️ [email protected]

All my links: https://linktr.ee/relationshipcoachlaurengoyette