Lauren and Nancy discussed the evolving views on sex in society, the importance of communication and understanding in relationships, and the changing nature of relationships and marriage.

They also touched on modern dating trends, the need for individuals to prioritize their own needs and desires, and the potential for relationships to evolve over time.

The conversation concluded with Nancy sharing her personal and professional life, and plans for her future.

Connect with Nancy :

https://linktr.ee/nancyaf_?utm_source=linktree_profile_share

Sexy Hacks for Parents: Finding Intimacy Amid Chaos

Parenting is a beautiful, exhausting, all-consuming adventure—but let’s be real, it can wreak havoc on your sex life. If you’re feeling like intimacy is taking a backseat to diapers, school drop-offs, and endless to-do lists, this episode is for you!

Join me as we dive into *sexy hacks* designed specifically for busy parents who want to reconnect, reignite passion, and find small but powerful ways to keep intimacy alive—without needing a week-long vacation (because let’s be honest, who has time for that?).

In This Episode, We’ll Cover:

✅ Why parenthood changes intimacy (and how to reclaim it)

✅ Quick and easy ways to connect with your partner—even in the middle of chaos

✅ How to turn your bedroom into a sexy sanctuary (no renovations required)

✅ Playful ways to bring back desire without adding “one more thing” to your plate

You *deserve* pleasure, connection, and moments of intimacy that make you feel like YOU again. Let’s talk about how to make it happen!

💬 What’s your go-to trick for keeping intimacy alive as a parent? DM me on Insta or FB or email me at [email protected]

Connect with me and all the links: https://linktr.ee/relationshipcoachlaurengoyette

🎧 Tune in now, and don’t forget to subscribe, leave a review, and share this with a fellow parent who needs a little *sexy spark* back in their life!

Podcast Show Notes: Embracing Pre-Sex Rituals

Episode Title: Why a Pre-Sex Routine Matters: Setting the Stage for Connection

Episode Summary:In this episode of Desire dialogues , Sex coach Lauren dive into the transformative power of pre-sex routine rituals. Host Coach Lauren explores why setting the stage before intimacy is crucial for deeper emotional connection, heightened physical pleasure, and an overall more fulfilling sexual experience. From lighting candles to mindful breathing, discover how small, intentional actions can create a more present and connected intimate experience.

What You’ll Learn in This Episode:

• What a pre-sex routine ritual is and how it can enhance intimacy.

• The psychological and emotional benefits of creating a pre-sex ritual.

• Practical examples of pre-sex rituals, from atmospheric changes to mindful touch.

• How to design a pre-sex ritual that fits your relationship and needs.

Key Takeaways:

• Pre-sex rituals help transition from daily stress to intimate connection.

• Emotional intimacy builds a stronger foundation for physical connection.

• Consistency in rituals can deepen intimacy over time.

Ritual Ideas Shared in This Episode:

• Creating mood lighting with candles and music.

• Practicing mindfulness through breathing exercises.

• Sharing affectionate conversations and compliments.

• Engaging in playful, light-hearted moments to build anticipation.

• Incorporating sensory elements like aromatherapy and self-massage.

Resources Mentioned:

• Recommended playlists for setting the mood.

Connect with Us:

• https://linktr.ee/relationshipcoachlaurengoyette

Enjoyed this episode? Leave a review, share with a friend, and let’s keep the conversation on connection going!

Sexual health, intimacy, and communication—let’s talk about it all! In this episode of *Desire Dialogues*, we’re busting common myths about sexual health, exploring the keys to maintaining intimacy, and tackling the tough conversations around consent, mismatched desires, and sexual well-being. From overcoming sexual dysfunction to spicing things up in long-term relationships, this episode is packed with real talk and expert insights to help you cultivate a more fulfilling and confident sex life.

Tune in for a no-BS, pleasure-positive discussion that empowers you to own your desire!

Connect with me, Coach Lauren on the platform or socials of your choice

https://linktr.ee/relationshipcoachlaurengoyette

How do you keep the spark alive in a long-term relationship?

Can trust really be rebuilt after it’s broken?

What are the biggest intimacy mistakes couples make without even realizing it?

Well--in this episode of Desire Dialogues, we’re diving deep into your most burning relationship questions—covering everything from communication and conflict to love languages, emotional closeness, and keeping desire alive even when life gets busy.

Whether you’re wondering how to balance personal goals with your relationship, talk about sexual desires without awkwardness, or spot red flags early on, this episode is packed with real talk, expert insights, and actionable tips to help you build stronger, sexier, and more connected relationships.

Tune in now for a no-BS conversation about love, trust, and intimacy—because desire isn’t just about what happens in the bedroom; it’s about how you show up in your relationship every single day!

💜 Love this episode?

⭐ please, Don’t forget to subscribe, leave a review, and share with someone who needs to hear it!

Let’s keep the Desire Dialogues going—DM me your thoughts or send in your own questions for a future episode.

Desire Dialogues – Episode: The Science of Orgasms

In this episode of *Desire Dialogues*, we get *nerdy* with one of the most exhilarating topics out there:

THE SCIENCE OF ORGASM--Prepare to uncover the secrets behind mind-blowing pleasure, why some orgasms leave you weak in the knees while others are, well, just...meh, and how you can take your sexual experiences to the next level.

From the brain chemistry that creates those *oh-so-sweet* post-orgasmic feels to the pelvic floor muscles that play a starring role in every orgasmic experience, we break it all down for you. We're talking dopamine, oxytocin, muscle contractions, and of course, how to intensify your pleasure, regardless of your anatomy.

Tune in for:

- A deep dive into what happens in your body during orgasm

- What makes an orgasm strong (or weak)

- Simple tips to have stronger, longer, more intense orgasms

- Listener Q&A: Myth-busting common orgasm misconceptions

Whether you're a pleasure pro or just beginning to explore, this episode will give you the tools to level up your intimate life. Get ready for a juicy mix of science, sass, and sensuality—because we’re not here for average orgasms. We’re here for the best ones.

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Connect with me, coach Lauren:

https://linktr.ee/relationshipcoachlaurengoyette

Podcast Episode: "Valentine's Day – Spice It Up or Skip It?

In this fiery episode of *Desire Dialogues*, we're ditching the traditional Valentine's Day clichés and getting real about what this day of love is really about. Whether you're flying solo or sharing the day with someone special, we’re here to spice things up and explore how to make this Valentine’s Day one to remember—on your own terms.

From breaking the routine to ignite passion, to having those real, juicy conversations that spark deeper connections, this episode is packed with tips to help you embrace intimacy, communication, and self-love. You’ll hear why being single on Valentine’s Day isn’t a punishment, but a celebration of YOU. Plus, we dive into the steamy side—why Valentine’s is the perfect excuse to explore fantasies and spice up your bedroom game with consent and confidence.

Highlights:

- Get creative and break free from the typical Valentine’s routine.

- The power of communication in deepening intimacy with your partner.

- How to celebrate self-love and embrace your single status.

- Tips for making Valentine’s Day a sexy, fun, and intimate experience, no matter your relationship status.

So, whether you're planning a hot date or treating yourself to some self-care, this episode will leave you feeling bold, confident, and ready to turn up the heat this Valentine’s Day.

Get in touch with Lauren

Email ✉️ [email protected]

Rediscovering Your Spark: How to Boost Libido Naturally

In this episode of Desire Dialogues ,we’re diving deep into natural, pressure-free ways to reignite your libido and rediscover your desire. Whether you’ve been feeling disconnected from your body, or just want to add more spark to your sex life, this episode is packed with tools and tips to help you feel more connected to yourself and your partner.

We’ll explore why libido changes, uncover simple lifestyle tweaks like movement, nutrition, and sleep that can help boost desire, and dive into the power of mindset with a soothing guided exercise designed to reconnect you to your body and sensuality.

Tune in to learn how small shifts in your daily habits can have a big impact on your libido—and why taking the time to listen to your body is the key to rediscovering your spark.

- Discover why libido can fluctuate and what might be contributing to it.

- Learn actionable tips for boosting libido naturally with exercise, food, and rest.

- Experience a guided sensual body scan to help reconnect with your body and pleasure.

- Get insights on managing stress, exploring self-pleasure, and building deeper emotional connections with your partner.

By the end of the episode, you’ll be equipped with new tools to feel more connected, confident, and in tune with your desire. Take this week’s pleasure homework challenge and start boosting your libido—because you deserve to feel your best, inside and out.

#sexcoach

#libido

#naturallibido

Lauren and Fred discussed their experiences with s.ex education, pornography, and relationships, with a focus on the evolution of their understanding of intimacy and attraction.

They also touched on societal views on s.ex and politics, with Fred expressing concerns about a potential return to conservatism.

Lastly, they shared their experiences with pre-exposure prophylaxis (PrEP), celibacy, and public s.ex, as well as their preferences for dating apps and relationships.

Welcome to "Dirty Talking 101," ok Desire Dialogues, the podcast where we break down the art of sultry conversation and how to spice up your intimacy with words. Whether you're a beginner or looking to elevate your verbal game, we’ll cover everything from mastering the basics to exploring advanced techniques. Tune in for expert tips, real-life stories, and fun discussions about confidence, consent, and the power of communication in the bedroom. Get ready to turn up the heat and unlock the secrets to better, bolder conversations. Let’s talk dirty!