Desk Jockeys Unite: Staying Active in Sedentary Work Environments.

This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.

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Desk Jockeys Unite: Staying Active in Sedentary Work Environments.

Desk Jockeys Unite: Staying Active in Sedentary Work Environments.

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