JJ joins to discuss their mental health journey, what it means to be seen and how gender relates to mental health.TRIGGER WARNING: Suicide is discussed in this episode.If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help. Use these resources to find help for you, a friend, or a family member.National Suicide Prevention Lifeline Call 1-800-273-TALK (8255); En Español 1-888-628-9454 The Lifeline is a free, confidential crisis hotline that is available to everyone 24 hours a day, seven days a week. The Lifeline connects callers to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals. People who are deaf, hard of hearing, or have hearing loss can contact the Lifeline via TTY at 1-800-799-4889.Crisis Text Line Text “HELLO” to 741741 The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.The Trevor Project Call 1-866-488-7386.Providing confidential support for LGBTQ youth in crisis, 24 hours a day, 7 days a week. A national, 24-hour, toll free confidential suicide prevention service for LGBTQ youth. Suicide Prevention. Crisis Intervention

Brittany Hillyer joins to discuss comparing yourself to others and her experience of how to move on.If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help. Use these resources to find help for you, a friend, or a family member.National Suicide Prevention Lifeline Call 1-800-273-TALK (8255); En Español 1-888-628-9454 The Lifeline is a free, confidential crisis hotline that is available to everyone 24 hours a day, seven days a week. The Lifeline connects callers to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals. People who are deaf, hard of hearing, or have hearing loss can contact the Lifeline via TTY at 1-800-799-4889.Crisis Text Line Text “HELLO” to 741741 The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.The Trevor Project Call 1-866-488-7386.Providing confidential support for LGBTQ youth in crisis, 24 hours a day, 7 days a week. A national, 24-hour, toll free confidential suicide prevention service for LGBTQ youth. Suicide Prevention. Crisis Intervention

Irene Rising joins to discuss her experience with OCD, Eating Disorders, and Transness.TRIGGER WARNING: This episode discusses the topic of eating disorders and self harm.If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help. Use these resources to find help for you, a friend, or a family member.National Suicide Prevention Lifeline Call 1-800-273-TALK (8255); En Español 1-888-628-9454 The Lifeline is a free, confidential crisis hotline that is available to everyone 24 hours a day, seven days a week. The Lifeline connects callers to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals. People who are deaf, hard of hearing, or have hearing loss can contact the Lifeline via TTY at 1-800-799-4889.Crisis Text Line Text “HELLO” to 741741 The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.The Trevor Project Call 1-866-488-7386.Providing confidential support for LGBTQ youth in crisis, 24 hours a day, 7 days a week. A national, 24-hour, toll free confidential suicide prevention service for LGBTQ youth. Suicide Prevention. Crisis Intervention

TRIGGER WARNING: This episode discusses suicide.If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help. Use these resources to find help for you, a friend, or a family member.National Suicide Prevention Lifeline Call 1-800-273-TALK (8255); En Español 1-888-628-9454 The Lifeline is a free, confidential crisis hotline that is available to everyone 24 hours a day, seven days a week. The Lifeline connects callers to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals. People who are deaf, hard of hearing, or have hearing loss can contact the Lifeline via TTY at 1-800-799-4889.Crisis Text Line Text “HELLO” to 741741 The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.The Trevor Project Call 1-866-488-7386.Providing confidential support for LGBTQ youth in crisis, 24 hours a day, 7 days a week. A national, 24-hour, toll free confidential suicide prevention service for LGBTQ youth. Suicide Prevention. Crisis Intervention

If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help. Use these resources to find help for you, a friend, or a family member.National Suicide Prevention Lifeline Call 1-800-273-TALK (8255); En Español 1-888-628-9454 The Lifeline is a free, confidential crisis hotline that is available to everyone 24 hours a day, seven days a week. The Lifeline connects callers to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals. People who are deaf, hard of hearing, or have hearing loss can contact the Lifeline via TTY at 1-800-799-4889.Crisis Text Line Text “HELLO” to 741741 The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.The Trevor Project Call 1-866-488-7386.Providing confidential support for LGBTQ youth in crisis, 24 hours a day, 7 days a week. A national, 24-hour, toll free confidential suicide prevention service for LGBTQ youth. Suicide Prevention. Crisis Intervention

TRIGGER WARNING: This episode includes discussion of sexual assault.Angelica joins to discuss trauma and the importance of decolonizing mental health.If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help. Use these resources to find help for you, a friend, or a family member.National Suicide Prevention Lifeline Call 1-800-273-TALK (8255); En Español 1-888-628-9454 The Lifeline is a free, confidential crisis hotline that is available to everyone 24 hours a day, seven days a week. The Lifeline connects callers to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals. People who are deaf, hard of hearing, or have hearing loss can contact the Lifeline via TTY at 1-800-799-4889.Crisis Text Line Text “HELLO” to 741741 The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.The Trevor Project Call 1-866-488-7386.Providing confidential support for LGBTQ youth in crisis, 24 hours a day, 7 days a week. A national, 24-hour, toll free confidential suicide prevention service for LGBTQ youth. Suicide Prevention. Crisis Intervention

Danny Benny joins to his quarantine experience, Jung's shadow archetype, and living with ADHD.If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help. Use these resources to find help for you, a friend, or a family member.National Suicide Prevention Lifeline Call 1-800-273-TALK (8255); En Español 1-888-628-9454 The Lifeline is a free, confidential crisis hotline that is available to everyone 24 hours a day, seven days a week. The Lifeline connects callers to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals. People who are deaf, hard of hearing, or have hearing loss can contact the Lifeline via TTY at 1-800-799-4889.Crisis Text Line Text “HELLO” to 741741 The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.The Trevor Project Call 1-866-488-7386.Providing confidential support for LGBTQ youth in crisis, 24 hours a day, 7 days a week. A national, 24-hour, toll free confidential suicide prevention service for LGBTQ youth. Suicide Prevention. Crisis Intervention

Adia Bhatia joins to discuss the importance of patience and hope when it comes to dealing with mental health.If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help. Use these resources to find help for you, a friend, or a family member.National Suicide Prevention Lifeline Call 1-800-273-TALK (8255); En Español 1-888-628-9454 The Lifeline is a free, confidential crisis hotline that is available to everyone 24 hours a day, seven days a week. The Lifeline connects callers to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals. People who are deaf, hard of hearing, or have hearing loss can contact the Lifeline via TTY at 1-800-799-4889.Crisis Text Line Text “HELLO” to 741741 The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.The Trevor Project Call 1-866-488-7386.Providing confidential support for LGBTQ youth in crisis, 24 hours a day, 7 days a week. A national, 24-hour, toll free confidential suicide prevention service for LGBTQ youth. Suicide Prevention. Crisis Intervention

Introducing Destigmatized

Juliette Lackow joins to discuss loss, life, and her experience as a mental health counselor.If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help. Use these resources to find help for you, a friend, or a family member.National Suicide Prevention Lifeline Call 1-800-273-TALK (8255); En Español 1-888-628-9454 The Lifeline is a free, confidential crisis hotline that is available to everyone 24 hours a day, seven days a week. The Lifeline connects callers to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals. People who are deaf, hard of hearing, or have hearing loss can contact the Lifeline via TTY at 1-800-799-4889.Crisis Text Line Text “HELLO” to 741741 The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.The Trevor Project Call 1-866-488-7386.Providing confidential support for LGBTQ youth in crisis, 24 hours a day, 7 days a week. A national, 24-hour, toll free confidential suicide prevention service for LGBTQ youth. Suicide Prevention. Crisis Intervention