Sometimes we are stuck or miserable because we are avoiding doing the thing we need to do or we are allowing others to determine our experience. Today is a little tough love - love yourself enough to be honest and ask more of yourself today!

Take a few moments to feel your soul. It centers you and reminds you of your loveliness. Just 5 minutes will change your everything!

Your life doesn’t have to stay the same for one more day.

Take a little quiz to find out if you are a Foodaholic. The good news? You can identify as a food addict but you are NOT powerless to change your story. Empower yourself to control food so food does not control you.

A recap on the forgiveness and redemption in my family dynamic- the amazing restoration of my sister and me - and my role in holding grudges.

My most successful weight loss clients have some things in common and learning these habits will help you when you need motivation!

Just a catch-up story time - the fun and insights on my trip to London! Also, what I learned about telling my story.

Marathon update! Plus how I got started losing weight. It involved swaps and it’s how I continue to manage my food cravings when they hit. Start where you are and move closer to ideal. Swapping out high calorie foods for lower calorie items is a skill that can help you lose weight and make permanent changes.

Another round of 75hard has me trying the carnivore diet and training for another marathon. Digestion issues make for a gross training incident and a little life update on love.

My Paris trip adventures including my experience honoring my inner self instead of eating my way through the treats of the city every day.