The latest on my bodybuilding prep process as I am approaching show day for my NPC Twin Cities Open Wellness & Bikini show. What I’m eating, my mindset and how I’m feeling as the show approaches. To order 1st Phorm supplements.. https://1stphorm.com/?a_aid=DestinationBegin

44 nuggets of advice, lessons learned and life strategies from my first half of life. Food, fitness, mind, heart and cooking. All of it here in little bites. Book referenced: Seth Speaks by Jane Roberts Air fryer model to buy: Ninja DZ201 Foodi 8 Quart 6-in-1 DualZone 2-Basket Air Fryer with 2 Independent Frying Baskets Amazon $189

We have five senses and yet we go to the sense of taste constantly for soothing, distraction, pleasure, fun, joy and more. Make a list of ways you can use the other senses to enjoy being a human, experiencing life and adding goodness without food and taste ruling. Also my show prep update and my strategies for reverse dieting and eating fun foods again after prep dieting.

A personal podcast highlighting the power of love and starting over as evidenced by my recent trip to Minnesota for my niece’s wedding celebration. Also discussed: staying on diet track while traveling and my visit to NYC en route to Minnesota.

Sarah Kouri is my guest this week to tell her story of her relationship with food, her body and overcoming an eating disorder and regain health. Follow her on Instagram @sarahkouri at www.miamifitnesscoach.com

A collection of lessons from the ocean about body love, perspective, setting down food obsessions and faith.

An update on prep, my dating life and a conversation about how to live from a place of true connection with your soul. Life happens and we can live jaded and programmed by those circumstances or we can live according to who we are in our soul - our inner child, truest self, most innocent and optimistic voice.

Update on Miami Life plus a dive into added sugar and where it hides in “healthy” foods. There’s 10 grams of sugar in a Krispy Kreme donut. Let’s see how many surprising “healthy” products have more sugar than that!

This week my friend and client Paige shares her experience with bulimia and anorexia and subsequent recovery. Frank conversation and potentially triggering subject matter may not be suitable for all audiences. Please listen with caution if you are triggered by this topic or similar.

Amanda joins me for this episode and we talk about our body building show last year and how we responded in the off-season. We are prepping for another show and dig into the experience of the highs, lows and calorie hacks along the way.