Amanda joins me for this episode and we talk about our body building show last year and how we responded in the off-season. We are prepping for another show and dig into the experience of the highs, lows and calorie hacks along the way.

More dating adventures in Miami with Archie Bunker and the Brit.

Spin around the idea of deserving what you have and apply it to deserving what you don’t like. The concept being that you deserve to be where you are based on how you have shown up.

A tribute to my brother Allen on his birthday plus, how I feel about my new prep life for another bodybuilding competition.

The past tells us we can’t. The future never arrives. All we have is now to create the weight loss and lifestyle we want. Strategies on how to make “now” happen.

Have you ever thanked the pain in your life? This process allows you to see the other side - what you gained from it - and leads to forgiveness and compassion.

Losing 250 lbs requires saying “no” many times when faced with delicious foods. In this episode I talk about the reality of the power we have over food.

All about the new love of my life, and the three most common reasons we get stuck and don’t self-actualize. Empower yourself with this episode!

Valentines Day, Minnesota visit update and some examples of how I think, shop and live life according to my goals and health.

A spin-off episode all about my most recent date. The ghost and subsequent TFL.