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Destination Begin
Destination Begin episodes
- Amanda and Kristen Prep AgainAmanda joins me for this episode and we talk about our body building show last year and how we responded in the off-season. We are prepping for another show and dig into the experience of the highs, lows and calorie hacks along the way.1 hr 9 min
- Destination Date - Archie and the BritMore dating adventures in Miami with Archie Bunker and the Brit.31 min
- The Other Side of Deserve.Spin around the idea of deserving what you have and apply it to deserving what you don’t like. The concept being that you deserve to be where you are based on how you have shown up.23 min
- My Brother, My HeroA tribute to my brother Allen on his birthday plus, how I feel about my new prep life for another bodybuilding competition.39 min
- Make Now HappenThe past tells us we can’t. The future never arrives. All we have is now to create the weight loss and lifestyle we want. Strategies on how to make “now” happen.50 min
- Thank UHave you ever thanked the pain in your life? This process allows you to see the other side - what you gained from it - and leads to forgiveness and compassion.44 min
- I’m Not a Hero - It’s Just FoodLosing 250 lbs requires saying “no” many times when faced with delicious foods. In this episode I talk about the reality of the power we have over food.45 min
- Three Things That Hold You BackAll about the new love of my life, and the three most common reasons we get stuck and don’t self-actualize. Empower yourself with this episode!58 min
- What I Do - Mind Tricks, Methods and Strategies I use to Chase my GoalsValentines Day, Minnesota visit update and some examples of how I think, shop and live life according to my goals and health.42 min
- Destination Date - The Ghost & TFLA spin-off episode all about my most recent date. The ghost and subsequent TFL.14 min
About Destination Begin
From the publisher's feed
I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness…
hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.