Stress tips for kids...

Parenting can be so stressful. How can we best help our kids when their mental health is challenged?

Psychologist Nahanni Sutton chats to Angie Hilton giving great advice on how to deal with children's anxiety, particularly in this covid period.

Here you'll find tips on:

- School refusal

- teen anxiety

- children's anxiety

- practical strategies for stress

Nahanni is a clinical psychologist at Chris Mackey & Associates

www.destinationhappiness.com

www.chrismackey.com.au

Nicole Riddle is a mother of 2, happily married and leads a women's ministry at Onehope church in Geelong. As you can see she is strong, healthy and so happy to be a mother (something she didn't think would be possible).

It has now been 12 years since Nicole fought her long and difficulty battle with the eating disorder bulimia. An obsession with keeping in shape would lead her to binge and purge regularly.

Nicole now speaks publicly in a bid to help others avoid the same depths of despair she reached.

Australian Football League Women's star Renee Garing gives an open and honest account of how an eating disorder took over her life.

An obsession with calorie counting and exercise tool Renee to an unhealthy weight to be strong enough to play her favourite sports.

It wasn't until her loving peers stepped in that she knew she had to change.

Renee is now thriving, fit and strong and playing professional league football for the AFLW Geelong Cats.

Her story will inspire many.

26 year old Paris bravely shares her journey of her struggles with anorexia.

Her compelling story will give you great insights into the mind of someone living with this debilitating mental illness and how the love of her family pulled her through the darkest times.

Paris offers other hope that you can get through and go on to live a happy life.

Mandy Seligman, wife of positive psychology pioneer, Martin Seligman speaks with Angie Hilton about her take on happiness as well as parenting insights from someone who's home-schooled all around the globe.

Extended interview with Australian singer/songwriter Pete Murray about the adversity he faced which led him to music.

AFL superstar Patrick Dangerfield chats to Angie Hilton about how he deals with his own mental health challenges and how he balances a successful AFL career with a grounded, simple life.

We also uncover his 'Happy Place', learn about his heroes and hear about the type of Dad he wants to be.

Check out the uncut, extended versions of our favourite interviews from the TV show. As well as brand new interviews with experts in mental health and everyday people sharing their stories of overcoming adversity.