Destination Happiness

Destination Happiness

By Angie HiltonMental HealthEducationSelf-Improvement
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Destination Happiness episodes

  • Kids Anxiety & School Refusal - Psychologist Nahanni Sutton's Advice
    Stress tips for kids...
    Parenting can be so stressful. How can we best help our kids when their mental health is challenged?
    Psychologist Nahanni Sutton chats to Angie Hilton giving great advice on how to deal with children's anxiety, particularly in this covid period.
    Here you'll find tips on:
    - School refusal
    - teen anxiety
    - children's anxiety
    - practical strategies for stress
    Nahanni is a clinical psychologist at Chris Mackey & Associates
    www.destinationhappiness.com
    www.chrismackey.com.au
    22 min
  • Nicole Riddle - Beating Bulimia
    Nicole Riddle is a mother of 2, happily married and leads a women's ministry at Onehope church in Geelong. As you can see she is strong, healthy and so happy to be a mother (something she didn't think would be possible).
    It has now been 12 years since Nicole fought her long and difficulty battle with the eating disorder bulimia. An obsession with keeping in shape would lead her to binge and purge regularly.
    Nicole now speaks publicly in a bid to help others avoid the same depths of despair she reached.
    11 min
  • AFLW Star Renee Garing Opens Up About Her Eating Disorder
    Australian Football League Women's star Renee Garing gives an open and honest account of how an eating disorder took over her life.
    An obsession with calorie counting and exercise tool Renee to an unhealthy weight to be strong enough to play her favourite sports.
    It wasn't until her loving peers stepped in that she knew she had to change.
    Renee is now thriving, fit and strong and playing professional league football for the AFLW Geelong Cats.
    Her story will inspire many.
    16 min
  • Paris Kontelj - Life After Anorexia
    26 year old Paris bravely shares her journey of her struggles with anorexia.
    Her compelling story will give you great insights into the mind of someone living with this debilitating mental illness and how the love of her family pulled her through the darkest times.
    Paris offers other hope that you can get through and go on to live a happy life.
    40 min
  • Mandy Seligman
    Mandy Seligman, wife of positive psychology pioneer, Martin Seligman speaks with Angie Hilton about her take on happiness as well as parenting insights from someone who's home-schooled all around the globe.
    17 min
  • Pete Murray
    Extended interview with Australian singer/songwriter Pete Murray about the adversity he faced which led him to music.
    11 min
  • Patrick Dangerfield
    AFL superstar Patrick Dangerfield chats to Angie Hilton about how he deals with his own mental health challenges and how he balances a successful AFL career with a grounded, simple life.
    We also uncover his 'Happy Place', learn about his heroes and hear about the type of Dad he wants to be.
    17 min
  • Destination Happiness Intro Episode
    Check out the uncut, extended versions of our favourite interviews from the TV show. As well as brand new interviews with experts in mental health and everyday people sharing their stories of overcoming adversity.
    20 min

About Destination Happiness

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Join us for open and honest conversations about mental health wellbeing and psychology.