JOIN THE MANIFESTED ME VAULT! (Limited-Time Offer ⌛): Ready to rewire your mind to manifest your ideal body? Get 50% off the Manifested Me Vault with code MMV72 (it's good for 72 hours). And be sure to press play on “Sculpting the Self: Hypnosis for Health, Energy & Ideal Weight” to start embodying your results today!

After welcoming my daughter earth-side (hey there, fourth trimester! 👶), in today's epsiode I’m taking you behind the scenes of how I’m manifesting my ideal body. And rest assured, I'm not doing it with any of that old diet drama, but rather using hypnosis, embodiment, and the Law of Attraction. We unpack why weight release begins in the subconscious mind, how you can feel like Manifested Me before the mirror catches up, and the exact mindset shifts I have used to release my first 18 pounds postpartum.

You’ll learn a simple, powerful practice to locate the ideal-body blueprint already within you (think: it's all about taking off the “snowsuit” of what ISN'T you), plus we cover how to build positive momentum so daily choices feel natural, rather than forced. We’ll talk about subconscious reprogramming, visualization, and why relying on willpower alone keeps you stuck. I also share my take on GLP-1s (Ozempic, Wegovy, Zepbound) and how to do a vibrational match check so any tool you decide to use aligns with self-trust, ease, and health.

If you’ve ever wrestled with body image scripts you inherited (hi, generational patterns 👋), we’ll rewrite that old talk track with compassion. Expect practical steps you can use today (on your treadmill walk, in your kitchen, or - like me! - while rocking a sleepy newborn!) to become the version of you who naturally chooses what healthy, energized, Future-You chooses.

What we cover:

• Embodiment > Dieting: why identity drives results (and how to FEEL it first)
• Hypnosis for weight loss: stacking mental and physical workouts for effortless action
• Subconscious reprogramming: retraining the inner voice and breaking old patterns
• Visualization that sticks: future-pacing, wardrobe anchoring, and daily micro-wins
• Momentum over willpower: building ease with the Law of Attraction
• Postpartum weight loss with compassion: releasing shame & keeping the memories (take the darn photo! 📸)

If this episode resonates, be sure to join me inside the Manifested Me Vault and let’s put your subconscious mind to work! 🧠Lovingly, efficiently, and in alignment, of course. 

Other links & mentions

• Manifested Me Vault (use MMV72 for 50% off): Get access to audio sessions like Sculpting the Self, Tapping into Manifested Me, Manifesting Health, Building Positive Momentum, Pattern Breaker, etc. 
• Past episodes:
  • Ep. 36 — Manifestation Faith Crisis (the honest middle)
  • Ep. 56 — How I Manifested Pregnancy After Years of Infertility

Send us a text

Brittany Hoopes | Manifestation Hypnotherapist

🧠 Reprogram your mind to BECOME who you want to BE
👉 Tools & Freebies to get you started!

🎁 Grab the FREE guide that goes hand-in-hand with this episode: Why Nothing Worked for Her Emotional Triggers…Until This Neuroscientific Method Changed Everything!
If you’re tired of spiraling, looping reactions that seem to sabotage your manifestations ➡️ this is for you! This 15-page companion guide gives you the exact steps to interrupt old emotional patterns, regulate your nervous system, and finally rewire your subconscious mind so your dream life stops feeling out of reach.

EPISODE 66: Why You Keep Repeating the Same Emotional Triggers...and How to Break the Cycle

If you’ve ever felt like you're stuck in a pattern of reacting the same way over and over (like snapping at your partner, shutting down after rejection, spiraling after one judgmental comment, etc.) and no matter HOW much inner work you think you’ve done...you keep looping...

This episode will be your lightbulb moment. 💡

We’re diving deep into the real reason emotional triggers keep firing off automatically, and how to stop repeating the same old loops that block your true  manifestation power.

You'll learn:

• Why your subconscious mind loves to repeat emotional patterns (even painful ones)
• What the basal ganglia and amygdala have to do with your manifestation blocks
• How trauma creates emotional reflexes that feel impossible to shake
• Why your triggers feel like “you” (but they aren’t!)
• How to start breaking the cycle so you can create NEW automatic patterns that actually support your dream life
• The missing link between emotional healing and manifestation success

This episode is packed with mindset reframes, subconscious insights, and real talk on why “just think positively! 🤪” DOESN'T work when you’re emotionally triggered. If you’re manifesting from a space of emotional survival instead of subconscious safety, this is the episode you’ve been waiting for.

Because manifestation isn’t about being perfect...it’s about being free! 🧠✨

🧠 Resources & Mentions in This Episode:

• FREE Trigger & Pattern Breaking Guide: Why Nothing Worked for Her Emotional Triggers…Until This Neuroscientific Method Changed Everything!
• My 4-part Neuroscientific Manifestation Series: Episodes 39–42
• Manifested Me Vault: The library of streamable hypnotherapy audios to rewire your subconscious and support your manifestations.

If this episode hit home, I’d love for you to screenshot it, tag me on IG @britt.hoopes, or leave a review to help more manifestation-minded souls find the show!

You're not broken...you're just looping. But the cycle ends with you. 🫵💫

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Brittany Hoopes | Manifestation Hypnotherapist

🧠 Reprogram your mind to BECOME who you want to BE
👉 Tools & Freebies to get you started!

🌀 Ready to trust your desires before they show up? Access this week’s brand new Hypnotherapy audio session “Unshakable Trust: Staying Steady While It Manifests” inside the Manifested Me Vault! When you join, you’ll get streaming access to this powerful new session, PLUS my full on-demand library of Manifestation Hypnotherapy audios designed to rewire your subconscious mind for alignment, receiving, and magnetic belief.

In today’s episode, I’m joined by Manifestation Mentor, Personal Development Podcaster, and all-around powerhouse Mikayla Jai for a raw and refreshing conversation about the truth behind manifesting money, staying in alignment when things get wobbly, and how to be consistent in your belief...ESPECIALLY when your reality hasn’t caught up just yet.

We talk about the Crock-Pot energy of manifestation (yep, you read that right 😅), and how magnetic it becomes when you stop trying to be perfect and start being steady instead.

Whether you’re manifesting financial freedom, a business breakthrough, or just trying to hold the vision (without spiraling!), this conversation will leave you feeling grounded, lit up, and reminded of who TF you are.

You’ll also hear:

• The #1 reason people self-sabotage their manifestations (and how to stop)
• How to build a sense of emotional safety around trusting your desires
• What to do when you feel 'hot & cold' with your manifestation (hello, inconsistency!)
• Why your identity holds more weight than your vision board ever will
• A simple reframe to stop the “what if it doesn’t happen?” spiral in its tracks

Mikayla shares so much realness around money mindset, confidence, identity shifting, and manifesting from a place of certainty...plus we get into what it really looks like to be the version of you who already has it before the physical results roll in.

So if you’ve ever felt like you're doing everything "right" and still not seeing results...or if you're just tired of the emotional yo-yo and want to feel calm, consistent, and aligned...this episode is for you.

And don’t forget: If you want to actually implement what we talked about today, head over to Manifested Me Vault to access the new Hypnotherapy session Unshakable Trust. This audio is designed to help you rewire your subconscious for safety, belief, and that “of course it’s happening” energy that keeps your manifestations flowing. Listen daily, and let your nervous system remember how to trust.

🔗 Links, Mentions & Resources:

• 💫 Join the Manifested Me Vault
• 🎧 Mikayla Jai's Podcast: Mindset Magic & Manifestation
• 📲 Follow Mikayla on IG: @themikaylajai
• 🔮 Want to dive deeper into magnetic consistency and trust? Start with the Unshakable Trust audio inside the Vault!

Send us a text

Brittany Hoopes | Manifestation Hypnotherapist

🧠 Reprogram your mind to BECOME who you want to BE
👉 Tools & Freebies to get you started!

✨ Ready to trust the timing of your life...for real?
Start by streaming the brand new Hypnotherapy audio session, “Trust the Unfolding: Finding Peace in the In-Between,” now available inside the Manifested Me Vault. This session pairs perfectly with today’s episode and will help you apply everything we talk about on a subconscious level...so that trust becomes your default setting, not just a fluffy affirmation.
When you join, you’ll also unlock the full Vault of powerful Hypnotherapy audios designed to rewire your mindset for manifestation, confidence, self-worth, abundance, and more. Use code "PODCAST" at checkout for 20% off! LIMITED TIME ONLY!

👉 Join the Manifested Me Vault here to start your transformation today.

In this episode, I’m joined once again by one of my favorite humans...Alyssa Snider of Big Brother 24 and The Challenge USA!  We’re having a real, honest, soul-level conversation about what it actually looks like to trust the timing of your life.

This episode is for you if you're in that in-between space...
Where things are shifting, but you're not quite sure what’s next.
Where you're healing, growing, navigating loss, questioning your identity, or just trying to stay grounded when everything feels uncertain.

Alyssa shares what it’s been like to rebuild her life after personal heartbreak and public pressure, how she’s used Pilates and fitness to regulate her nervous system, and why slowing down has helped her find more alignment, self-love, and peace than ever before.

We also talk about:

• Why grief often opens the door to transformation
• Letting go of timelines (and releasing the belief that you're behind)
• Building a new identity after loss or major life change
• Learning to receive love and support without guilt
• Creating emotional safety through embodiment, mindfulness, and manifestation

This conversation is such a deep reminder that just because you can’t see the whole path yet… doesn’t mean you’re lost. It just means that you’re unfolding.
And the more you can trust that unfolding...the more your next chapter reveals itself.

If you’ve ever felt stuck, behind, or uncertain - THIS is your episode.

And if you want help making that shift from overthinking to deep trust, be sure to check out the “Trust the Unfolding” Hypnotherapy audio in the Manifested Me Vault. It’s designed to help you stop resisting the in-between and start seeing it as sacred. 🌀

🔗 Mentioned in this episode:

• Alyssa Snider on Instagram: @alyssasnida
• Manifested Me Vault – Subscription access to the full Hypnotherapy audio library
• Ep. 9 – “Loving & Believing in Yourself with Alyssa Snider”
• Brittany’s IG: @britt.hoopes

Thank you for listening and supporting the show! If today’s episode resonated, it would mean the world if you subscribed, left a review, or shared it with someone who’s in their own “in-between” season right now. 💛

Send us a text

Brittany Hoopes | Manifestation Hypnotherapist

🧠 Reprogram your mind to BECOME who you want to BE
👉 Tools & Freebies to get you started!

🎉 LAST CHANCE! Today is the final day to join the Manifested Me Vault as a Founding Member and get access to the exclusive bonuses:
💫 Bonus Hypnotherapy Session: Building Positive Momentum to Reach Destination Manifestation
🎧 Bonus Behind-the-Scenes Podcast Episode: My Personal Daily Hypnosis Manifestation Practice
Sign up before midnight at brittanyhoopes.com/manifested-me-vault 

Doing It All Your Way: Manifestation, Motherhood & Mental Reprogramming

Can you really have it all — your dream career, vibrant relationships, a baby on the way, and still feel like you in the process?

In today’s episode, I’m pulling back the curtain on what it means to do it all, and more importantly… do it all your way. From subconscious rewiring to identity shifts, subconscious mind healing to the mindset traps we don’t even realize we’ve internalized...we’re going deep.

I’m sharing:
 ✨ The NLP-inspired mental reprogramming technique I used to silence an inner voice that wasn’t mine (and how you can do it too)
 ✨ Why your subconscious mind might be parroting doubts that don’t even belong to you
✨ How my time on the TV show Big Brother helped me confront old stories of rejection and shaped how I manifest today
✨ The real reason some people say “you can’t have it all” (and why you don’t need to believe them)
✨ A delicious blender metaphor you’ll never forget that explains why doing it all at the same time isn’t always the move 🤢

We’re also chatting about evolving identities (especially during big life transitions like pregnancy or building something new) and how to lovingly tweak your thoughts to support the version of you who’s doing the dang thing!

Whether you're working on rewiring limiting beliefs, manifesting a big vision, or navigating a season of change, this episode is your permission slip to go all in on what you really want...no matter what anyone else thinks.

And if you’re craving support to reprogram your mind at the subconscious level so you can actually live the life you’ve been dreaming about, the Manifested Me Vault is the place to start. But don’t wait — Founding Member access ends tonight!

Resources & Mentions:

🔐 Join the Manifested Me Vault: brittanyhoopes.com/manifested-me-vault
🎧 Episode 29 with Turner from BB24: "The Creative Mind with Matt Turner of BB24 and Plant Based Furniture"
📖 Journey of Souls by Michael Newton 

If this episode lit a fire in you, I’d love for you to share it with a fellow Manifester, tag me on Instagram @britt.hoopes, or leave a review: it truly helps get these conversations into the ears of those who need it most.

Your dream life isn’t on hold...it’s just waiting for you to claim it! 💫

Send us a text

Brittany Hoopes | Manifestation Hypnotherapist

🧠 Reprogram your mind to BECOME who you want to BE
👉 Tools & Freebies to get you started!

✨ Ready to unlock your manifestation mindset and stop blocking your dream life? ✨
Join the Manifested Me Vault today! It's your all-access pass to my exclusive hypnotherapy library designed to help you reprogram your subconscious mind, align with your desires, and become Manifested You. It’s launch day, which means you can get in at the lowest price it will ever be (just $17/month or $147/year)  when you use code VIP1 at checkout TODAY only!
👉 Join now at brittanyhoopes.com/manifested-me-vault

On today’s episode of Destination Manifestation, I’m pulling back the curtain on something most people don’t realize: your mindset might be the thing blocking your manifestations...EVEN if you’ve been doing all the “right” things.

After nearly two decades of studying manifestation, living it, teaching it, and helping my clients shift their lives, I’ve noticed that there are 7 sneaky signs that your current mindset might be repelling the very thing you’re calling in. And today, we’re going to break them all down...with real talk, personal stories (including the one about being left to drown during childhood swim lessons 😅), and powerful mindset shifts that will help you finally move into your receiving mode.

Whether you’re deep in the law of attraction world, just starting your journey with manifestation techniques, or you’ve been stuck wondering “Why isn’t it working for me?”, this episode will help you see the blind spots that might be tripping you up, and show you how to shift them for good.

Here’s what we cover:

💭 The fear-based belief that “guarding your heart” protects you, and why it actually keeps your dreams at a distance
 🎯 Why identity is the engine of manifestation, and how to become the version of you who actually has the thing
🌊 How to trust divine timing (even when your manifestation is taking its sweet a** time to arrive)
🧠 Why rewiring your subconscious through hypnotherapy for manifestation is the fastest path to your dream life
🛑 The most common resistance patterns that keep people stuck in their current 3D reality
… and how to finally let go of the mental habits keeping you in “manifestation limbo”

🔗 Mentioned in this episode:

• The Manifested Me Vault (use code VIP1 at checkout TODAY, 5/27 ONLY): https://www.brittanyhoopes.com/manifested-me-vault
• TikTok creator Courtney (manifestation & trauma healing): https://www.tiktok.com/@cherrylimeadesoda?lang=en 
• The Secret by Rhonda Byrne

If you’ve ever said, “I believe in manifestation, but it’s just not happening for me,” this is the episode you didn’t know you needed. Press play, let’s decode what’s really going on behind the scenes of your mind, and get you back into full alignment with what you actually want.

Because babe… your manifestation has already landed.
It’s just looking around the airport wondering where you are! ✨

Send us a text

Brittany Hoopes | Manifestation Hypnotherapist

🧠 Reprogram your mind to BECOME who you want to BE
👉 Tools & Freebies to get you started!

✨ Want early access (and the best deal) on the Manifested Me Vault?
Join the VIP Waitlist now and get exclusive bonuses + day-one pricing before it increases: www.brittanyhoopes.com/vip

—

What if the one thing keeping your miracle from arriving... is your expectations?

In today’s episode of Destination Manifestation, I’m pulling back the curtain on something I learned the hard way...and honestly, it might be the thing that finally clicks everything into place for you, too.

I’m sharing my deeply personal story of how I spent years unintentionally blocking the very thing I wanted most: becoming a mom. And how it wasn’t until I stopped clinging so tightly to my manifestation timeline, let go of my need to control the "how," and released my expectations… that everything shifted.

We’re diving deep into:

• The key difference between intention and expectation (and why confusing the two can slow down your manifestations)
• How expectations sneak in disguised as “positive thinking”
• What it really means to let go, trust the universe, and surrender the outcome
• The 14/10 Method I created to bridge the inner work of manifesting with the outer joy of living
• How I finally manifested my pregnancy after years of resistance and heartbreak

If you’ve ever found yourself obsessively keeping score with your manifestations (“Why isn’t it here yet?!”), feeling frustrated with divine timing, or putting your life on pause while waiting for your manifestation to appear...this episode is your permission slip to choose joy NOW.

Because zero expectations = everything becomes a miracle.

Let’s rewire your manifestation energy so you can finally let in what’s been trying to come through.

—

Mentioned in this episode:
💫 Letting Go of Negative Attachments Hypnotherapy Audio — available inside the Manifested Me Vault
🎧 VIP Waitlist for the Manifested Me Vault — lock in day-one pricing before it goes up
📺 Past episode on manifesting my pregnancy: Ep. 56: "How I Manifested Getting Pregnant: The Blueprint for Manifesting A Baby After Years of Infertility🤰"
🎙️ Episode on manifestation faith crisis after miscarriage: Ep. 36: "What I've Been Afraid to Tell You About Navigating a Manifestation Faith Crisis" 

—

If this episode resonated with you, I’d love it if you’d leave a review, share it with a fellow manifestor, or tag me on Instagram @britt.hoopes and let me know your biggest takeaway. Your support means the world.

💖 Here’s to releasing the grip and receiving the miracle. You’re closer than you think.

Send us a text

Brittany Hoopes | Manifestation Hypnotherapist

🧠 Reprogram your mind to BECOME who you want to BE
👉 Tools & Freebies to get you started!

Why does Manifestation sometimes feel like magic... and other times feel like you’re stuck spinning your wheels? 🛞

If you've ever wondered why your biggest dreams, like love, money, or career breakthroughs, seem to take forever (or never arrive at all), even though you're "doing everything right," this episode of Destination Manifestation is for you.

In today’s conversation, we’re diving deep into why Manifestation can feel hit-or-miss, and what’s actually happening beneath the surface when your desires aren’t showing up the way you want. Spoiler alert: It’s not because you’re bad at manifesting, not spiritual enough, or not working hard enough. It's because most of what you’ve been taught about the Law of Attraction focuses on surface-level techniques that don’t address the real driver of your reality, which is your subconscious mind.

I'll share a personal story about one of my first major manifestations (finding my soulmate — now my husband, who I've been with for 15 years!), how I accidentally stumbled onto the secret of subconscious alignment, and why traditional manifestation practices like vision boards, scripting, and rituals sometimes work… but often don't.

✨ Inside this episode, you’ll learn:

• Why surface-level manifestation techniques can only take you so far
• How subconscious mind alignment is the true missing piece in most manifestation practices
• Why it’s not your fault if your manifestations feel slow, stuck, or out of reach
• How to spot when you're manifesting from the wrong level of mind, and how to start shifting deeper
• The real role Hypnotherapy plays in unlocking your power and aligning you with the Universe

If you’re tired of feeling like manifesting is a game of Russian Roulette, if you’ve been following all the “rules” but still feel stuck, or if you’re craving a manifestation process that feels intentional, ease-filled, and magnetic...this conversation will open your eyes (and your heart). 💗

✨ Other Mentions in This Episode:

• Past Episode 36: "What I've Been Afraid to Tell You About Navigating a Manifestation Faith Crisis"
• Abraham Hicks' "The Vortex" book
• Teletubbies
• Press Your Luck / Whammy Game Show

Ready to go deeper than surface-level manifestation advice?
 Tune in, plug into your true power source, and meet your dreams on the right frequency. 🌟

🎧 Listen now — and don't forget to hit Follow so you never miss a deep-dive on mastering Manifestation through the subconscious mind! 🧠

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Brittany Hoopes | Manifestation Hypnotherapist

🧠 Reprogram your mind to BECOME who you want to BE
👉 Tools & Freebies to get you started!

🎧 LAST CHANCE: to download the Ultimate Manifestation Hypnotherapy Audio for FREE!
Before the Manifested Me Vault officially opens, I’m giving you one last opportunity to experience the exact session that will help you meet your Manifested You — the version of you who already has the life you’ve been trying to manifest. This session is pure gold if you’re feeling stuck, unclear, or unsure what’s blocking your next big breakthrough.
👉 Grab it here: BrittanyHoopes.com/audio

Ever feel like you’re spinning your wheels and getting nowhere fast? Like you’re stuck in the same old loop of overthinking, self-doubt, and mental quicksand?

In this episode of Destination Manifestation, I’m sharing the truth about what’s actually keeping you stuck...and it’s probably not what you think. (Spoiler alert: it’s not your to-do list, your circumstances, or even the “problem” itself!)

I introduce a term I’ve never shared before on the podcast: icing thoughts — the sticky, sneaky self-judgments that disguise themselves as facts and stall your momentum. I break down how these thoughts form, how they sabotage your manifestation process, and what to do when you’re trapped in the icing and can’t find your next step.

You’ll learn:

• Why you’re probably misdiagnosing the “real” problem
• The mindset mistake that keeps most people reliving the past instead of manifesting the future
• A 3-step framework to go from stuck to successful using subconscious rewiring techniques
• The power of rewriting your identity story, and how that single shift can unlock your manifestation flow
• How to fuel yourself with thoughts that match the life you’re calling in (rather than the one you're trying to leave behind)

This episode is packed with manifestation tips, mindset shifts, and hypnotherapy-inspired insights that will help you stop repeating the same old season of your life and start living a whole new storyline; one where you are confident, creative, and completely capable of achieving what you want.

✨ Ready to get unstuck and finally feel the forward momentum you’ve been craving? This is your sign. Let’s go!

🔗 Resources & Links Mentioned:
– 💫 Download the Ultimate Manifestation Hypnotherapy Audio (LAST CHANCE!): BrittanyHoopes.com/audio
– 🪄 Connect with me on Instagram & TikTok: @britt.hoopes

If you love this episode, share it with someone who’s been stuck in the icing...and let’s help them rewrite their story, too. 💕

#manifestation #lawofattraction #subconsciousmind #hypnotherapy #mindsetshift #getunstuck #manifestationpodcast

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Brittany Hoopes | Manifestation Hypnotherapist

🧠 Reprogram your mind to BECOME who you want to BE
👉 Tools & Freebies to get you started!

✨ LAST CHANCE: Final Day to Book Your 1:1 Hypnotherapy & Coaching at 50% Off! ✨
Today is the very last day to join my Bump-Up & Breakthrough Sale... and it’s your final opportunity in 2025 to work with me in a 3 month (6 session) 1:1 Hypnotherapy & Coaching program before I step away for maternity leave. If you’ve been on the fence, this is your sign. Let’s clear the limiting beliefs, rewire the subconscious blocks, and get you manifesting like your most aligned self.
➡️ Tap here to book: brittanyhoopes.com/private - USE CODE: BUMP FOR 50% OFF

Why You Think It Won’t Work for You (And How to Flip That Belief for Good)

Do you ever catch yourself thinking, “This probably won’t work for me…” - whether that’s about manifestation, hypnotherapy, or reaching that big soul goal you’ve been dreaming of?

You’re not alone. In fact, this is what I call the kingpin of limiting beliefs, because it's the one that sits at the center of so much resistance and keeps you stuck in old loops. And today, we’re going there. 💁‍♀️ Because believing that change isn’t possible for you? That’s a lie. That’s simply unhealed programming.

In this episode, I’m breaking down the real reasons people assume manifestation won’t work for them — and how to finally rewire those beliefs at the root.

We’ll talk about:

🔹 Why your brain clings to the past as “evidence” that change won’t happen
 🔹 How to activate your Inner Visionary and create future-based proof instead
 🔹 The sneaky way you might be isolating yourself by believing you're the exception to the rule
 🔹 What happens when we take failure personally, and how to stop tying your identity to your results
 🔹 How hypnotherapy helps you update your subconscious self-concept so that success actually feels possible

This is your invitation to stop disqualifying yourself from the life you want… and start becoming the version of you who receives it.

If this episode speaks to you, trust that it’s not just by chance - this is your reroute moment. And if you’re ready to move beyond the doubt, my 1:1 Hypnotherapy & Coaching program was literally designed to help you do exactly that.

⏳ Book now before the sale disappears tonight at midnight!
 👉 brittanyhoopes.com/private

Mentioned in this episode:
🎧 The Secret by Rhonda Byrne – the book that started it all for me at age 18
📺 Big Brother on CBS – the show I manifested after 7 years of applying
💻 Bump-Up & Breakthrough Sale – Final Day! – 50% off 1:1 coaching ends tonight, just use code: BUMP at checkout

Send us a text

Brittany Hoopes | Manifestation Hypnotherapist

🧠 Reprogram your mind to BECOME who you want to BE
👉 Tools & Freebies to get you started!