This episode is based on a personal essay written by Suzanne for her newsletter community. In this newsletter Suzanne explores a recent low point she experienced after a particular exhilarating high she’d been on while in the early development of this podcast. 

·         Getting permission to reflect on your life.

·         How watching a sad moment on TV triggered a necessary emotional release.

·         Exploring guidance from Suzanne’s performance coach: *few* *significant* *thorough*

·         Creating a simple life is work.

·         How Suzanne dealt with the overwhelm of planning Christmas dinner this past year.

·         There are always options. It’s okay to venture outside the box. 

·         You don’t have to and you don’t have to explain yourself. 

·         Suzanne’s a crafter at heart. How she fits in crafting while being a minimalist home. 

·         Exploring collaboration with and support from others. 

·         What’s an energetic hangover?

·         How to be in the moment.

·         Elizabeth talks about rage weeding her garden. 

·         What’s helpful when we know our energy cycles?

Suzanne mentions her performance coach Lesley from Waypoint Coaching, you can learn more about Lesley’s services here: www.waypointcoaching.ca

We'd love to hear from you, email us at [email protected] to share your thoughts, ideas, and questions about this episode. Have a question about applying simple living to your life? Or let us know about something you'd like us to discuss on a future episode about making intentional choices.

Learn more about the hosts of Destination Simple:
Elizabeth Cancade, holistic personal chef at Living Simply Kitchen. Follow Elizabeth on Instagram.
Suzanne Goulden, Intentional Living Consultant. Follow Suzanne on Instagram.

In this episode Elizabeth and Suzanne discuss being intentional as a friend and look at both the giving and receiving end of being a good friend. 

Topics in this episode:

• What are the important relationships in our lives?
• Ideas about being an intentional friend.
• Elizabeth and Suzanne are both introverts, and the challenges that brings to developing friendships.
• How our own friendship has evolved over time.
• Habitual patterns and when to set boundaries with a friend. 
• Trying new things creates fresh memories. 

Link to Suzanne's Intentional Friendships blog post.  

Link to Suzanne's blog about Date-A-Month ideas mentioned in this episode. 

We'd love to hear from you, email us at [email protected] to share your thoughts, ideas, and questions about this episode. Have a question about applying simple living to your life? Or let us know about something you'd like us to discuss on a future episode about making intentional choices.

Learn more about the hosts of Destination Simple:
Elizabeth Cancade, holistic personal chef at Living Simply Kitchen. Follow Elizabeth on Instagram.
Suzanne Goulden, Intentional Living Consultant. Follow Suzanne on Instagram.

In this episode we discuss challenging our routines. Using a personal essay from Suzanne’s email community newsletter as a launch point for their discussion, Suzanne talks about making her morning routine work for her even though it may go against the grain of societies expectations. This episode is all about making your routines work for you, regardless of what others think.

Topics covered: 

·         Procrastination can be a result of poor routine. 
·         How to identify what areas of your life may need some constructive thought. 
·         Listening to your needs. 
·         What to do in the immediate moment when you’re flustered, stressed, overwhelmed.
·         Kids are also affected by stressful chaotic routines. 
·         Recognizing outside pressures that we perceive are expectations on us and how to overcome them.

Self-care blog mentioned by Elizabeth.

We'd love to hear from you, email us at [email protected] to share your thoughts, ideas, and questions about this episode. Have a question about applying simple living to your life? Or let us know about something you'd like us to discuss on a future episode about making intentional choices.

Learn more about the hosts of Destination Simple:
Elizabeth Cancade, holistic personal chef at Living Simply Kitchen. Follow Elizabeth on Instagram.
Suzanne Goulden, Intentional Living Consultant. Follow Suzanne on Instagram.

In our inaugural podcast episode, we cover a lot of ground in an hour! We may have a bit to learn about staying on task. LOL But this is an inspiring conversation that you don’t want to miss. 

In the hopes of adding inspiration to your day, here’s some of the topics we discuss:

·         How the idea for the Destination Simple podcast came about.

·         Considering society’s expectations when you choose to simplify your life. 

·         Finding the life that brings you joy.

·         Catching your negative self-talk and resetting. 

·         Tips for getting through jobs we’re not jazzed about doing.

·         Limiting your to-do list so you have time to play. 

·         Suzanne’s garden is a great metaphor for simplified living. 

·         Read Suzanne’s full blog post titled “Choice Time” that we discuss in this episode. https://suzannegoulden.com/choice-time/ 

·         What is “Psychological Reactance?” How and why we rebel against ourselves. Why we know what good choices are, but often don’t follow through and how to change that outcome. 

·         Give yourself permission to choose how you spend your time. 

We'd love to hear from you, email us at [email protected] to share your thoughts, ideas, and questions about this episode. Have a question about applying simple living to your life? Or let us know about something you'd like us to discuss on a future episode about making intentional choices.

Learn more about the hosts of Destination Simple:
Elizabeth Cancade, holistic personal chef at Living Simply Kitchen. Follow Elizabeth on Instagram.
Suzanne Goulden, Intentional Living Consultant. Follow Suzanne on Instagram.

We'd love to hear from you, email us at [email protected] to share your thoughts, ideas, and questions about this episode. Have a question about applying simple living to your life? Or let us know about something you'd like us to discuss on a future episode about making intentional choices.

Learn more about the hosts of Destination Simple:
Elizabeth Cancade, holistic personal chef at Living Simply Kitchen. Follow Elizabeth on Instagram.
Suzanne Goulden, Intentional Living Consultant. Follow Suzanne on Instagram.