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Destroying Depression Podcast
Destroying Depression Podcast episodes
- Don't Worry, Be Happy
This is the last episode of the mini series talking about my top 5 things that help me most with my mental health.
YOU ARE NOT ALONE!
Suicide Hotline-- 1-800-273-8255
Suicide text line-- Text CONNECT to 741741
Substance Abuse Hotline—1-800-622-4357
Eating Disorder Hotline-- 1-630-577-1330
RAINN National Sexual Assault Hotline—1-800-656-HOPE
LGBT Hotline- 1-888-843-456
Email or DM me
[email protected]
Instagram: https://www.instagram.com/1beatkiller/
YOU CAN DO IT. DON’T EVER GIVE UP13 min - YOU ARE NEVER ALONE
This episode we talk about why its okay to open up.
YOU ARE NOT ALONE!
Suicide Hotline-- 1-800-273-8255
Suicide text line-- Text CONNECT to 741741
Substance Abuse Hotline—1-800-622-4357
Eating Disorder Hotline-- 1-630-577-1330
RAINN National Sexual Assault Hotline—1-800-656-HOPE
LGBT Hotline- 1-888-843-456
Email or DM me
[email protected]
Instagram: https://www.instagram.com/1beatkiller/
YOU CAN DO IT. DON’T EVER GIVE UP18 min - MEDITATE, MEDITATE, MEDITATE
In this episode we explore how using MEDITATION can help improve your mental health.
18 min - I AM TIRED
Lets reach out to one another. We all know there is people who need us right now we are not checking up on. Tell your friends and family and anyone that you care. It could save their life.
YOU ARE NOT ALONE!
Suicide Hotline-- 1-800-273-8255
Suicide text line-- Text CONNECT to 741741
Substance Abuse Hotline—1-800-622-4357
Eating Disorder Hotline-- 1-630-577-1330
RAINN National Sexual Assault Hotline—1-800-656-HOPE
LGBT Hotline- 1-888-843-456
Email or DM me
[email protected]
Instagram: https://www.instagram.com/1beatkiller/
YOU CAN DO IT. DON’T EVER GIVE UP9 min - Dear Diary...
This episode we explore how journaling can help mental health in a variety of ways.
Suicide Hotline-- 1-800-273-8255
Suicide text line-- Text CONNECT to 741741
Substance Abuse Hotline—1-800-622-4357
Eating Disorder Hotline-- 1-630-577-1330
RAINN National Sexual Assault Hotline—1-800-656-HOPE
LGBT Hotline- 1-888-843-456
Email or DM me
[email protected]
Instagram: https://www.instagram.com/1beatkiller/
YOU CAN DO IT. DON’T EVER GIVE UP16 min - EXERCISE SUCKS!!!
The 1st in a 5 part series talking about what I feel helps most with my mental Health in hopes that you explore your own healthy options.
YOU ARE NOT ALONE!
Suicide Hotline-- 1-800-273-8255
Suicide text line-- Text CONNECT to 741741
Substance Abuse Hotline—1-800-622-4357
Eating Disorder Hotline-- 1-630-577-1330
RAINN National Sexual Assault Hotline—1-800-656-HOPE
LGBT Hotline- 1-888-843-4564
Email or DM me
[email protected]20 min - Destroying Depression Ep. 1
In this podcast we will be destroying the STIGMA that surrounds mental health and EXPLORE the possibilities if we come together and find healthy outlets.
16 min
About Destroying Depression Podcast
From the publisher's feed
In this podcast we will be destroying the STIGMA that surrounds mental health and EXPLORE the possibilities if we come together and find healthy outlets. ASKING FOR HELP IS STRONG!Suicide Hotline--…
1-800-273-8255Suicide text line-- Text CONNECT to 741741Substance Abuse Hotline—1-800-622-4357Eating Disorder Hotline-- 1-630-577-1330RAINN National Sexual Assault Hotline—1-800-656-HOPELGBT Hotline- 1-888-843-4564Email or DM me [email protected]