Challenging the notion of ‘I think therefore I am’, of course through affirmations or more modernly ‘fake it till you make it’ we can become what we manifest but what about negative thoughts? What about the constant chatter in our head that is 60-70% fearful, nervous, problematic and pessimistic... are we those thoughts? No. But much like an affirmation, if you see it in your minds eye enough your daily actions will become an extension of them.

Explore how we can gain control over our thoughts by first identifying them objectively. We are not them.

My Step Mum and I discuss our shared thoughts on how hoping for something is actually removing your power from truly achieving that thing you are longing for. Just like luck is taking credit away from you achieving that thing.

Admittedly I had a great year, my struggles came during 2017-2019, so come NYE 2019 I made a huge promise to myself (after a year of big efforts and minimal rewards) that I would use all my lessons to not fuck up come 2020. Thankfully I had served my time so come this bizarre year I felt fully prepared. Let me take you through how you can apply the same thought pattern and methods when entering 2021.

A more direct and structured 30 minutes to help you identify the root of your fear in order to better gage it's power to then overcome it. Featuring fellow self development enthusiast and friend James Cox.

Some insight into my own journey of 'finding my purpose', we tire ourselves so much to find that one thing that we ignore everything else along the way. Hopefully my experience will help you realign your own vision when trying to discover yourself.

Providing a different perspective for you to better handle peoples negative judgement of you. Opening the podcast with my own experience helping girls through eating disorders all stemmed from a lack of love for themselves as a result of what other people had to say about them.

Struggling to get the wheels in motion on a project, mission, goal? In this episode I cover how I micro manage my life pretty meticulously with helpful and productive structures to unleash my full potential when striving for any goal I set myself