If you have ever been made to feel singled out, different, too much or not enough by the people you hang out with? Then give this a listen! People project onto you, how they treat you is a reflection of themselves but it's your choice to allow that behaviour or step back to reinstate your boundaries. Do the inner work so unhealed people can't harm your energy.

Everyone suffers hard times but who is your go to during them? And why? People aren't born wise or experienced, its how they navigate themselves through life that develops their character - the character we pick to advise us. One day someone will look at how you handle things and see you as a beacon of light during their struggles, it's a powerful thing to realise when you think about giving up. How you pull yourself out of hard times will one day become someones blueprint.

On my 32nd birthday I made a list of 15 lessons that I specifically applied in the past 12 months.

Ive tried to be concise only reflecting on September 2021 to September 2022, why? Because this has single handedly been the most successful year of my life to date. Running up to 2021 I’ve consistently posted on social media platforms advising you, and myself, how to live a fuller, more productive and happier life. Through deep captions, book and podcast recommendations, edited short videos to inspire and showcasing methods on myself for you to first hand see the effects.

This year was different though, whilst I think the road to maturing never ends, Since last September I entered a new kinda stride. I was more confident with my decisions and conviction because I was more sure of myself than ever and still am. Instead with a year of abundant success under my belt I wanted to give you 15 bits of solid advice.

If you haven't listened to one of my episodes yet, I advise you don't start here. This is the first time I don't have much wisdom to share, but instead I'm just frankly detangling my own spaghetti in real time.

2 months ago I got into an accident that I never in a million years thought would impact me like it has. Whilst I'm not fully back to my old self, I wanted to share where I am at as I feel I have been neglecting a lot of responsibilities whilst I navigate myself through uncharted waters.

After a wild few months, from SAS Who dares Wins, to my first UK Exhibition, let me explain how you can always win regardless of the outcome if you give it your all.

Sometimes the quick fix won't break us out of the painful loop, that repetitive lesson the universe keeps serving us. Listen, pay attention & don't repeat the same behaviour expecting a different result. Take the road of delayed gratification with your healing as it will bring you the deep rooted long term happiness you are seeking.

I've suffered plenty of heartache, cried myself to sleep many nights and questioned my worth enough times to be able to confidently share this step by step process to better assist you regain your power and get back to feeling your normal self in a healthy and productive way, post break up.

A tended to garden doesn't host weeds. Your head can be a dangerous place to live without the right tools to keep 'the garden tended to'. In this episode I explain tips and tricks I use when I catch myself slipping or repeating a negative cycle that only downward spirals.

All this advise can be applied regardless of how happy or sad you feel, we don't just take vitamins when we're sick, we take them to maintain our health too. The same applies here with awareness of your thoughts.

I started Detangling Spaghetti back in 2020, whilst it was a success I had a few transitions happening in my own life that left my attention focused more on discovering and less about preaching. I will never talk on a subject I personally haven't gone through and learnt heaps about that I can come back and share with you, nor will I talk about something I'm in the middle of with little clarity yet. How can I authentically try and help you if I haven't figured it out myself yet? On this episode let me share with you where I have been and what I have learned in 2021.

Introducing Bodyweight Strength Coach, Qigong Instructor, Book Enthusiast and good friend, Ollie Chick.