Get ready for Ayurveda 101!  One of the world leaders in Ayervadic Nutrition, Sahara Rose, is on the show today to help you out, sister!

This episode she tells you:

How to determine your dosha

Helps identify adrenal fatigue. Could you have it?

How to master your digestion

How to do a toxin test in seconds and gives us a simple Ayurvadic remedy for bloating!

Sahara Rose is the author of the #1 Best-Selling Idiot's Guide to Ayurveda host of the #1 top ranked award-winning Highest Self Podcast.

Founder of eatfeelfresh.com

She's a Certified Ayurvedic, Holistic Nutritionist passionate about bridging ancient healing wisdom with modern nutritional science and contemporary spirituality.

You can figure out your dosha here: https://eatfeelfresh.com/new-quiz/

Join the Insta fam @MindfulMostly

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xo