Detox & Renew

By Stephanie Janine

Detox and Renew Podcast: Discussing studies, literature and insights on mental health psychology, emotional and spiritual wellbeing, and self-improvement. This podcast was created to open a space for ... more

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FAQs about Detox & Renew:

How many episodes does Detox & Renew have?

The podcast currently has 6 episodes available.

Detox & Renew episodes:

June 15, 2021 Quick Daily 5 Minute Body Scan Mindfulness
Wishing you all the happiness & wellness,

Stephanie Janine

Music: www.bensound.com
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6min
May 26, 2021 The Psychology of Worry + 3 minute relaxation technique
Thanks for joining me for this episode! Hope to see you next time. Topics covered: Why do people worry? The Psychology of Worry: Benefits? The Psychology of Worry: Harmful effects Practical insight #1: Living in the present #2: What are relaxation techniques and why are they important? Role of tension in anxiety and worry 3 minute relaxation technique - guided mindfulness
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25min
May 19, 2021 Can Your Gut Bacteria Be Responsible for Your Anxiety and Depression?
Studying the link between our microbiome and mental health. Pt 1
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6min
May 12, 2021 How to Find Your Purpose in Life
Do you find yourself wondering what your calling is? Have you lost your excitement for life and your career? Listen in for a few tips on how you can start finding your purpose and calling in your life!
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8min
May 05, 2021 How to Be Luckier in Life and Love - Cognitive Flexibility Ep. 1
Can you simply be an unlucky person? What determines it? Is there any way to make yourself luckier? Let's chat.
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13min
April 22, 2021 Detox & Renew Trailer
Introducing what this podcast is all about.
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1min

FAQs about Detox & Renew:

How many episodes does Detox & Renew have?

The podcast currently has 6 episodes available.