Detoxification Protocols

By popular demand we are back with the finer details of how to maximize your body's ability to get well, lose weight, and live longer!

I'm excited today to bring you the most popular questions we get from people all over the world doing a Functional Medicine detox and the answers that will allow you to make the process that much easier and more stream-lined…

So on today's #CabralConcept 837 I'm looking forward to sharing with you the top 20 do's and don't of detoxing – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/837

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

If I could make only ONE suggestion on how to help people get well, lose weight, or combat the aging process, it would be with a Functional Medicine detox protocol…

It's the one protocol I've seen have more impact on multiple areas of the body than anything else I've ever studied or used in clinical practice…

So on today's #CabralConcept 823 I want to take you through how to complete your own 7, 14 or 21 Functional Medicine detox protocol the right way – Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/823

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Did you know that until just a couple of hundred years ago, it was common knowledge and practice to detoxify with the changing seasons?

Of course, it only makes sense when you think about how your body has to transition and adapt from a colder to warmer environment (as well as dealing with dampness, etc.)…

Fortunately, this knowledge has not been lost and through the preserved works of Ayurvedic and Traditional Chinese Medicine we can begin to see how best to help our bodies remove the sluggishness, heat, allergies, brain fog, etc. that come with being out of balance…

Tune into today's #CabralConcept 811 to discover the 4 natural ways to detoxify your body with the seasons – Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/811

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It doesn't seem possible, but believe it or not, children as young as 8 years old are starting to succumb to adult dis-eases…

These include auto-immune issues, diabetes (formerly adult onset), cardiovascular, and now non-alcoholic fatty liver disease (what!)…

And if children are susceptible to these toxicities of the modern world just think about the accumulation that has happened by the time you get to be an adult…

Luckily, #FunctionalMedicine has provided us with a roadmap of how to uncover what is wrong with the individual and then go about rebalancing the body from the inside out…

On today's #CabralConcept 797 I want to share with you how to use exercise & detox methods to combat weight gain and liver issues associated with aging – Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/797

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

What to eat for breakfast is easily the most understood and challenging meal to get right…

But, it hasn't always been this way – Up until the 1500's and then later in the 1920's breakfast had always been consistent with healthy living and following the natural digestive processes of the day…

The problem is that when modern life and big corporations get involved with the media our version of what is healthy for us often times becomes perverted by private interest groups…

On today's #CabralConcept 761 I reveal what to eat and what not to eat as we begin to rediscover what is truly best for our bodies…

Tune into today's show for all the details on the fat & toxin flushing recipe that has been followed for hundreds of thousands of years in human history – Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/761

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

This has been a popular question as of late:

"How do you go through a cleanse or detox without sliding backwards after you complete the 7, 14, or 21 days?"

Believe it or not, the answer is a lot easier than it may seem…

The reason for this is that you don't have to be perfect in order to keep your results coming, as well as maintain what you achieved on your detox…

What you need to do is simply keep what was working going, as you begin to add new variables back into your daily life and routine while testing what works for your body (and mind)…

Tune into today's #CabralConcept 753 for my tips and tricks to learn how to not "re-Tox" after a detox – Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/753

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Hopefully by now we all realize hypey, quick-fix approaches in life rarely ever produce the long-term results we're looking for…

However, what has always stood the test of time are ancient healing principles for both mind and body that when followed help to rebalance your entire being…

And, I believe the only reason they're not being followed is because there's too much "mystery" or confusion surrounding them…

So on today's #CabralConcept 704 I want to share with you the simplified version of the 5 Ayurvedic detox techniques that you can complete in under 5-minutes each morning – Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/704

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

You'd be hard pressed to find a Functional Medicine Doctor that doesn't believe in supporting your body's natural ability to remove toxins like heavy metals, VOCs, excess hormone metabolites, etc…

However, what often times happens is that life gets in the way after a detox or cleanse and you begin to slide back into previous habits that caused the dis-ease, weight gain, or general "unhealthiness" in the first place…

Tune into today's #CabralConcept 678 to find out how to maintain your results and keep them coming after a detox, cleanse or long fast – Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/678

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Have you ever wondered what the difference was between a cleanse, a detox, and a fast?

Or if there is even a difference at all?

I'll be honest, right now most companies market their products completely unaware of the differences, and therefore, you may be mistakenly not getting the results you're looking for…

Tune into today's #CabralConcept 627 for all the details on the real differences between a cleanse, detox, and fast and when to use each one – Enjoy the show

- - -

Show Notes & Resources:

http://StephenCabral.com/627

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I'm not sure who came up with the line, "a clean colon is a happy colon," but nevertheless there is a lot of truth to that…

The reason for this is that a stagnant or corroded intestinal tract can lead to malabsorption, reabsorption of estrogen and other toxins, as well as bacterial imbalance…

So the goal isn't necessarily to completely "clean out" your intestines, but it is to create a balanced microbiome between all inhabitants…

One of the best ways to do this is with an intestinal cleanse and on today's #CabralConcept 607 I'll share with you why, when, and how to complete one – Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/607

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)