Teens Kevin and Christina join host Zara Northover for a thoughtful and deeply personal conversation about mental health. They open up about their own journeys—how they define mental well-being, what it means to love yourself, and why self-awareness is a critical first step.
Together, they explore the real-life challenges that can take a toll on young people's mental health, including difficult home environments, unresolved trauma, and societal pressures. They also share the tools and coping strategies that have helped them, from creative expression and faith to time in nature and supportive relationships.
Throughout the episode, Kevin and Kristina make a powerful case for self-prioritization: that taking care of your own mental health isn't selfish—it's necessary. Before you can show up for others, you have to show up for yourself.