How a poem from almost 100 years ago can shine a light on how we should see the world today.

Happiness is a state of mind which brings wider benefits to our health and wellbeing. our approach to life is the key and what we choose to constitute as making us happy.

The constant need to measure our lives in all respects can lead to seeing everything in the two extremes, fighting off negative or chasing positive, but it's ok to be feeling ok!

As we focus on our goals and change so the environment changes too. Don't miss it. Losing focus can creep.up on us too. Listen and learn about two simple techniques to help you.

Discover the power of wonder, giving your mind the freedom to explore, imagine and discover.

Why not take some time appreciate, celebrate and express love for yourself.

Taking control and making those transformations in areas of life can be unnerving, scary, overwhelming, just just at the beginning but as realisation really dawn's that you have control and have proved it. how we manage ourselves to keep growing as we want to is important.

Taking control and constructing the life you want requires effort but the sense of value of your life increases... the IKEA way

Stop focussing on what you haven't done...

Taking time to give a thought attention and asking the big question can help manage the mind. Listen to find out what the question is....