Give yourself permission to pause, to rest. That guilt of letting others down.... don't let down yourself.

Sometimes we feel there is something missing in our lives or we want to add something but just don't know what. Finding the solution can be an exciting opportunity, listen in to find out more.

Anger is an emotion, it can take over and shape our response to someone. But understanding and taking control is within your power. Enjoy this Words of Wisdom Wednesday.

Just like a computer can be clogged up with too information running so our minds can too. The process of defragging let's the computer tidy up and make space in its memory. You can Defrag your mind too!

This weeks podcast is exploring those words of wisdom to see what they can tell us about viewing the past, present and future.

Sometimes we say things we don't really mean. But words carry power!

Worrying can overwhelm, take control... Or you can take control of that worry worm and manage that great mind of yours.

They say first impressions count. Can placing too much emphasis on first impressions compromise you and deprive you of the opportunity to discover more?

Life presents uncertainty. How do you react? Maybe we should embrace it as a good thing.

The urge to compare ourselves with others can happen at all ages and without realising. It can lead to anxiety, it can crush you. we need to become self aware and manage this potentially destructive force. listen in to hear how.