During the tough times we face in life we all need something to hold on to, to help us get through. Grab a listen to find out more.

Do you ever think about life and what does it mean. This weeks poem may help things appear a little clearer - Think about Life By Tara P

Being stuck to, or holding onto the past can hold us back. This weeks discovered poem for sharing is a poem called Changing the Past by Donna.

We all encounter first time moments through life but how many do you notice? How many do you make significant? Tune in to find out more about how maybe we are lose out on recognising all those first time moments.

As time seems to fly by so fast, sharing here a poem to encourage us to appreciate the simple things in life. Written by Derek T and titled Pebbles.

We can reach that stage when we feel sick and tired of something happening, the way we are being treated or anything in life. What can you do?

A moving poem written by Melissa G Nicks - The Circle of Life.

Taking time to discover the truth about your feelings can be revealing and help you better manage yourself. Listen in to find a neat little way to help you discover.

A poem on the discovery of learning to love oneself. Sometimes attributed to Charlie Chaplin whilst it's origins seem to lie within the writings of Kim and Alison McMullen. Enjoy...

I came across this poem, by an unknown author and thought it would be nice to share. Called "What Actually Love Is"