This weeks offering, a poem discovered to share is titled Do You Ever Wonder, poet unknown.

What we choose to believe about a situation, ourselves and others can shape our emotional and behavioural response. Can you control it, can you change those beliefs. Yes you can. The ABCDE model can help you to understand and change that belief system to give you more control and build resilience when faced with adversity. Grab a listen to find out more.

A poem discovered to share. With new year resolutions a distant memory of intention this weeks poem by Michael Maller titled Resolute may prompt a kickstart.

When it comes to making decisions what is your approach? Do you take a maximising or satisficing approach to your decision making and does it satisfy you?

Two poems discoverd to share. Wonderfully wise words on the value of patience. The first poem is by Julie Hebert, titled Life is Patience. The second poem is titled Patience is a Flower that Grows, poet unknown.

When it comes to working at something you want to do, to achieve, to be, does a microwave mindset slip in to hinder you?

Those immortal words I'll start tomorrow" or "I'll start on Monday" may be laced with good intentions but they invite delay and a trip to never never land. Grab a listen to find out how you can change this behaviour.

Sometimes we can approach things expecting to achieve great things and progress quickly. This poem discovered to share is written by Catherine Pulsifer - Life's Baby Steps

We become emotionally attached to people but also to places and things. But that emotional attachment can hold us back, cause us to hold on to things longer than we should. They mean something to us so how can we say that goodbye?

Poems discovered to share with you, this weeks poem is called My Story by Julie Hebert