We all in believe in something. What you believe is a pillar on which your life sits. This weeks poetry corner is "I Believe" by Erin Hanson. What do you believe in?

It's good to cry. It's natural to cry. It's ok to cry. Crying is a tool to help you manage and care for yourself. But all too often we suppress the bodies need to have a good cry. Listen in to discover the benefits of crying and why those tears can be a good thing. #goforit

This weeks poem to share is "Not" by Erin Hanson helping you to discover what makes you that unique person that you are.

We all have worries from time to time. But worries can build, worries can preoccupy our attention, worries can churn over and over and go nowhere. Making time, at the right time, to worry effectively can become a valuable self-caee tool. Grab a listen to find out more.

This weeks poem discovered to share and stimulate is "The Road Not Taken" by Robert Frost.

Throughout your life people will enter and leave your life at different times and in different ways. There is an impermanence to all relationships but whether a short time or long the impact can be great, life shaping in some way. Embracing with gratitude their presence and what they have added to you in some way can also help you to let go and move on too.

This weeks poem discovered to share is by Amos Russel Wells - The Secret of It.

Setting appropriate boundaries that work for you can be something which may not get the attention they deserve. Setting these boundaries in all areas of your life is key to your wellbeing and it can be challenging maintaining them. Grab a listen as i share some tips which i hope may help you as you explore your own boundaries. Go For It!

This weeks poem discovered to share is by William Henry Dawson - There is a Difference.

Your personal boundaries are a key element to your relationship with the world around you, people and experiences you encounter. Healthy boundaries are essential to enable you to be and to grow. Are your personal boundaries working for you. Listen in to find out more.