In this episode, we talk all about what makes us happy and how we define it. From our own childhood memories to some of our recent happiest moments. This one was recorded in person outside Tower Bridge. This hopefully will inspire a number of other in-person episodes in the future.

We start a new series called Random Dad Chat. In this episode we cover random things a 3-year-old says, bribes, praise, rewards, and punishments, arguing as parents, giving kids some flexibility and big life's choices (working hard vs taking time now)...

In this episode, we go through the first 6-months of becoming a dad. From how things change from a relationship perspective, the cost of getting going on the dad's life journey and a few thoughts on Neil going from 1 to 3 in a very abrupt space.

In this episode, Neil asks me blind questions about all things being a dad, how I have dealt with certain situations and if I have any habit or belief that has changed me in the last 5yrs. A great episode that I really enjoyed. Already looking forward to my opportunity to interview Neil.

In this episode, we discuss the jobs we've had over the years. From working as kitchen porters, public vs private sector and dramatically changing careers.

In this episode, we invite Luke Johson to the Podcast. He is a fitness entrepreneur and dad of three. We cover everything from what it was like finding out he's becoming a dad to running his business alongside being a dad to three children.

I and Neil took a few days off after batch recording a number of episodes. We return with a wee catch up on what we have been up to in the last 2-3weeks.

From digital detox to getting back into the gym.l

We sit down with our 2nd guest Ali Abdaal discussing everything from dad life, raising kids to burn out and our upbringing.

We delve into who inspires us from the Iron Cowboy to the soup making charity workers. Next time you think about getting inspiration from someone - look around you instead of the celebrity or famous person.

In this episode, we go through things that we haven't done but want to. From getting tattoos to Neil looking at becoming an Ironman. I guess we are potentially committed to fulfilling these.....