What if I told you that there is a critical fundamental movement often overlooked with athlete development. If it is not learned correctly, there is an increased chance of injury and limits their ability to perform at their optimal level. Tune in as I discuss supporting evidence from my experience working with young athletes this summer.

Today we bring back a great episode with  an extraordinary guest who has been in the world of volleyball for over forty years. Tune in to learn great tips from a coach who has coached college and world championship teams

Today we bring you a THROWBACK of a great movie review that we have discussed in the past with several of our guests. The movie has many great teachable moments but I have chosen a scene that teaches us the importance of team unity and trust in the coach and your teammates.

Today I discuss some key tips that are sometimes overlooked with athlete performance. Tune in as I discuss some areas of development that have helped an Olympian bring home the gold at the Tokyo Olympics this summer. 

To be a better athlete, you must improve your weaknesses. Today I will discuss a marvelous testimony of how an Olympian set the world record in Tokyo and how her commitment and dedication have taken her to levels of greatness in her career as a world-class athlete.

You can be great at something. But you have to believe it is possible. On today’s episode, I will go over some real-life testimonies of two teenage Olympians who have beat all odds to be the best in the world. Tune in as I discuss why we must have a greatness mindset.

Why are chin-ups good for athletes? How can this exercise help sports performance? Today, I will answer these questions with some great advice on how this exercise can improve athlete development.

Self-Confidence is a critical SKILL that every young athlete must have to reach their full potential. Tune in today to learn two key proven methods that I have used to coach and build self-confidence in young athletes.

When can I start lifting heavier weight? Today I will answer this question along with essential weightlifting guidelines for young athletes.

Skills in sports what type of young athlete would you choose. A young athlete with sports-specific skills or one with athleticism. Tune in today to hear my answer to this question that was asked to me by a young athlete.