What do you do if you are a young athlete being recruited by college coaches but you are told that you need more development? Today, we revisit an episode where we discussed this scenario and the athlete's advice. Learn how to focus on critical issues that will address the college recruiter's concerns and help you continue pursuing your dream/goal.

Self Motivation is a key skill that is necessary for life to be truly successful. But how do I know if a young athlete is self-motivated?  How can I motivate athletes? Today I will go over true testimonies as I discuss great tips and motivational activities for athletes.

On today’s throwback episode our guest believes that real youth soccer development means developing children on the field with technical skills and off the field with life skills, he continues to burn the FIRE for his sport.

Today, tune in to learn some great advice on WHY every athlete needs to know this BASIC skill and some critical advice based upon what I see with young athlete development TODAY.

On Today’s  THROWBACK Friday we revisit a clip from a press conference interview of a three-time NBA All-Star who gives excellent advice on what it takes to be great. Tune in and learn why being great at something is not by luck or chance.

How does a middle school soccer injury and power tools lead you into a career that helps people to restore function to their bodies? 

Today’s guest will be able to answer that question and much more.  Born and raised in Columbus, Georgia, our guest had an early exposure to the “tools of life” that paved the way to her medical career.

How important is weight room safety? What are some key safety rules of the weight room? Today I will answer these questions and go over one critical safety that is often overlooked in the weight room. Tune in as I provide great tips and advice for weight training.

What if I told you there is one SKILL that is often overlooked in the early development of young athletes. This could be a key skill that could help define the characteristics of an athlete's success. Today I will go over why it is necessary to start developing this SKILL at a young age and provide key areas to focus on that could give the young athlete the EDGE in performance.

Today we revisit a great episode where you will learn the importance of HABITS from Michael Phelps, the most decorated Olympian in history. We will discuss Michael's interview on CNBC on the five daily habits that he swears by and how they can be applied to the young athletes' development

On today’s episode, I will go over the importance of healing, the different types, and how something as simple as water and a pool is a great way to help athletes get great rest and recovery.