This week after a random message on Facebook last week I discuss ‘Validation’ and why only our own validation and self acceptance matters.

Thank you for all your support in 2021.

If you are struggling with well-being or an alcohol addiction at the moment you can reach out to the following;

Mind https://www.mind.org.uk

CALM https://www.thecalmzone.net

Alcoholics Anonymous https://www.alcoholics-anonymous.org.uk/

Alcohol Change https://alcoholchange.org.uk/

Intro and Outro by Andrew Jackson Instagram @coffeespecsandmusic

Keep Smiling,

Jamie

This week’s guest was Toby Sharp a friend of mine, who has endured similar dark times and substance misuse during younger years to find solace in fitness. Toby now has his own PT business with a focus on mental well-being and support.

Toby is on Instagram @tobysharpcoaching and Facebook @tobysharp (Coach)

If you are struggling with well-being or an alcohol addiction at the moment you can reach out to the following.

Mind https://www.mind.org.uk/need-urgent-help/using-this-tool

CALM https://www.thecalmzone.net/help/get-help/

Alcoholics Anonymous https://www.alcoholics-anonymous.org.uk/

Alcohol Change https://alcoholchange.org.uk/

Intro and Outro by Andrew Jackson Instagram @coffeespecsandmusic

Keep Smiling,

Jamie

This week’s guest was Former Royal Marine Mark Ormrod MBE who after triggering an improvised explosive device during a routine foot patrol in the Helmand Province of Afghanistan, suffered serious injuries resulting in a triple amputation.

Mark is on Instagram and Facebook @markormrod

To donate to Reorg and support the cause visit https://www.justgiving.com/fundraising/mark-ormrod6

You can watch Mark’s documentary ‘No Limits’ via this link https://www.youtube.com/watch?v=BoZd08Pkiu4

Mark’s book ‘Man Down’ is available from Amazon via this link https://www.amazon.co.uk/Man-Down-Marine-Mark-Ormrod/dp/0552159492

If you are struggling with well-being or an alcohol addiction at the moment you can reach out to the following;

Mind https://www.mind.org.uk/need-urgent-help/using-this-tool

CALM https://www.thecalmzone.net/help/get-help/

Alcoholics Anonymous https://www.alcoholics-anonymous.org.uk/

Alcohol Change https://alcoholchange.org.uk/

Intro and Outro by Andrew Jackson Instagram @coffeespecsandmusic

Keep Smiling,

Jamie

After a short hiatus I’m back, took some time away to ensure that balance remained in all aspects of life whilst we get back on track!

I wanted to talk about the benefits of the Sea on Mental Health and what I have found now being 13months sober and having swam over 100,000metres since September.

The music has ben reworked by Andrew Jackson Instagram instagram.com/Coffeespecsandmusic

Enjoy!

Episode 10 – Seb Broomfield Racing Middle Distance for Great Britain in Austria (Triathlon).

If you’d like to support Seb in attending the European Championship his GoFundMe is https://www.gofundme.com/f/29ypvhg1dc?sharetype=teams&member=8596764&utm_medium=social&utm_source=instagram&utm_campaign=p_na+share-sheet

You can find Seb on www.instagram.com/sebastien_92

Intro & Outro music by www.instagram.com/coffeespecsandmusicAndrew Jackson

Keep Smiling

The 6th March 2021 represents 2 years since the loss of my Mum, so I am putting myself in the chair with guest interviewer Myles Lockwood (Instagram @myleslockwood).

Myles has been a close friend for around 20 years and no questions were off limits, Myles himself has been an avid fundraiser for numerous causes through his calendar business UKcalendergirls.co.uk and this episode will be the content for the launch of his own podcast the ‘Freedom Effect’ coming soon!!

Intro and Outro music from my man – Andrew ‘Aquaman’ Momoa Jackson @coffeespecsandmusic

Keep Smiling – Big Love

Jamie

This week I sit down with Bryce Alford and discuss Running Fundamentals for Beginners, you can find Bryce on Instagram @Runninggenius 

I hope you enjoy the episode.

Music by Andrew Jackson (Instagram @coffeespecsandmusic)

Keep Smiling

This weeks guest was Craig Gilroy, you can find him on Instagram @imcg316 and the book I referenced was YESSS! by Paul McGee (The Sumo Guy)

If you are struggling with well-being at the moment you can reach out to the following;

Intro and Outro by my man Andrew Jackson @coffeespecsandmusic (Instagram)

Keep Smiling

Today I sit down with Louise Harris of Freedom Living Counselling (DOMS first guest) we follow on from episode 4 discussing the phrase "Man Up" and then discuss Life After Lockdown.

Louise is a Therapist from Freedom Living Counselling who draws on knowledge of various approaches to help reduce psychological distress and enhance well-being. The core theory Louise draws on is person-centred. 

www.freedomlivingcounselling.com

Keep Smiling