This week I discuss my journey to 9 months sober, which is today Friday 22nd January 2021 and the tactics I employed to help with the change.

SOBER;

Podcasts

Jamie Alderton – MWM #47 – Motivational Powerwalk Playlist

https://open.spotify.com/episode/5SJRFvde8IYogZ3QosSlOh?si=A_NXn-xWRsaJ8t-cjTA7Aw

Rich Roll – David Clark - When An Audacious Goal Becomes An Obsessive Addiction

https://open.spotify.com/episode/3mwe36MUrfnsQpZkga6OTT?si=hxAtenXWTjya-812pMC2IA

Rich Roll – Remembering David Clark

https://open.spotify.com/episode/3GSneONE8CREBUdT42I9Tk?si=s33iCwzqTAqASgc40Dz-pQ

Rich Roll – Brian Rose - On Why He Left Millions In Banking To Inspire Millions Online

https://open.spotify.com/episode/5JbxrVnoVHEqH08pFwYlfY?si=nJmeAv3VQ1i8G4kqeMox5g

London Real – Rich Roll - How To Live an Ultra Life 

https://open.spotify.com/episode/6aVa1xEr2T2V9fYz38OagS?si=rMRXAB_vR72NQ9eem8P1rg

Follow the podcast on Instagram - DevilOnMyShoulderPodcast

Thanks,

Jamie

This week I discuss doubt and the inner voice and how I have used visualisation to help me overcome doubts and feelings of negativity and worry.

I mention Benjamin Hardy whose book "Personality isn't Permanent" is available from all good book sellers ISBN : 0593332695/ASIN : B07N5H5C4N and his free 30day "Future Self" program is available from https://benjaminhardy.com/free.

Thanks to Andrew Jackson for the music and all the feedback received.

A brief intro podcast to me, some of my journey and my lessons from lockdown. 

I hope you enjoy.

From my Instagram Live on Wednesday 27th May; JuDry discusses reversing your lockdown drinking habits and starting a 'Dry July' challenge with me in my Devil On My Shoulder Facebook Group.

In this episode I discuss my 5 tips for going Alcohol Free from my Instagram Live on Tuesday 26th May 2020, you can read my blog at DevilOnMyShoulder.net