Devil On My Shoulder

Devil On My Shoulder

By Jamie PorttHealth & Fitness
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Devil On My Shoulder episodes

  • Episode 4 - The Power of Routine
    In episode #4 we touch on providing support for out fellow men and then I move onto the Power of Routine and how establishing routine back into my life enabled me to lose 40lbs, go sober and start new hobbies all whilst maintaining my career and family balance.
    22 min
  • Episode 3 - Going Alcohol Free / Sober

    This week I discuss my journey to 9 months sober, which is today Friday 22nd January 2021 and the tactics I employed to help with the change.

    SOBER;

    • Support
    • Opportunities
    • Behaviours
    • Employing Alternatives
    • Responsibility

      • Podcasts

      Jamie Alderton – MWM #47 – Motivational Powerwalk Playlist

      https://open.spotify.com/episode/5SJRFvde8IYogZ3QosSlOh?si=A_NXn-xWRsaJ8t-cjTA7Aw

      Rich Roll – David Clark - When An Audacious Goal Becomes An Obsessive Addiction

      https://open.spotify.com/episode/3mwe36MUrfnsQpZkga6OTT?si=hxAtenXWTjya-812pMC2IA

      Rich Roll – Remembering David Clark

      https://open.spotify.com/episode/3GSneONE8CREBUdT42I9Tk?si=s33iCwzqTAqASgc40Dz-pQ

      Rich Roll – Brian Rose - On Why He Left Millions In Banking To Inspire Millions Online

      https://open.spotify.com/episode/5JbxrVnoVHEqH08pFwYlfY?si=nJmeAv3VQ1i8G4kqeMox5g

      London Real – Rich Roll - How To Live an Ultra Life 

      https://open.spotify.com/episode/6aVa1xEr2T2V9fYz38OagS?si=rMRXAB_vR72NQ9eem8P1rg

      Follow the podcast on Instagram - DevilOnMyShoulderPodcast

      Thanks,

      Jamie


      25 min
    • Episode 2 - Doubt and the Inner Voice

      This week I discuss doubt and the inner voice and how I have used visualisation to help me overcome doubts and feelings of negativity and worry.

      I mention Benjamin Hardy whose book "Personality isn't Permanent" is available from all good book sellers ISBN : 0593332695/ASIN : B07N5H5C4N and his free 30day "Future Self" program is available from https://benjaminhardy.com/free.

      Thanks to Andrew Jackson for the music and all the feedback received.

      19 min
    • JuDry

      From my Instagram Live on Wednesday 27th May; JuDry discusses reversing your lockdown drinking habits and starting a 'Dry July' challenge with me in my Devil On My Shoulder Facebook Group.

      7 min
    • 5 Tips to go Alcohol Free

      In this episode I discuss my 5 tips for going Alcohol Free from my Instagram Live on Tuesday 26th May 2020, you can read my blog at DevilOnMyShoulder.net

      13 min

    About Devil On My Shoulder

    From the publisher's feed

    A podcast about health, wellness, sobriety and battling demons.